Prenatal Yoga with Léa + Anna: 6 Week Session
Starting Wednesday May 15th at 4:15pm

Our Prenatal Yoga Series is designed to guide you through your pregnancy and into birth with more ease and comfort. Our sequences are safe for pregnancy and are intelligently created not only to help ease the aches and pains of pregnancy, but also to prepare you for the birth process and postpartum recovery.

You can expect basic pregnancy and birth anatomy, core and pelvic floor work and feel good flows, to leave you feeling prepared, empowered and at ease. Breathwork and relaxation are incorporated into every session, as well as coping tools for labour. 

Community is at the heart of prenatal yoga, and each session starts with a group discussion and a weekly focus for class.

We hope you will join our circle of mothers and moms-to-be where we’ll share our pregnancy journeys, move together, and support each other through this important life event.

Registration Deadline: May 8th, 2024
Early Bird: May 1st (use promo code: BABYBIRD2024
Date: Wednesdays

Time: 4:15-5:30pm

Cost : $150

**Workshops: Once one registers for a workshop, their space is reserved. To cancel, the workshop the participant must contact the studio (by phone, email to info@lunayoga.ca, or in person) 48 hours or more before the workshop. No credits will be issued within 48 hours of a workshop. If Luna Yoga cancels a workshop the workshop participant may choose a refund or account credit.

Postnatal Yoga with Anna: 6 Week Session
Starting Thursday May 16th at 10am

Our Postnatal Yoga Series is designed to aid in the postpartum recovery process, as well as build community with other new parents. This series is intended to be started after the initial 6-week rest period.

The movement practice will focus on core and pelvic floor recovery, as well as exercises and stretches to help counteract the postnatal aches and pains from feeding and caring for your baby.

Breathwork and relaxation are incorporated into every session, as well as discussions about different postpartum topics. 

Expect a well-balanced practice, with community at the heart of every class.

Sessions are parent-oriented, but baby-friendly, meaning most people bring their babies, but the classes are designed around the birth person’s recovery.

Registration Deadline: May 9th, 2024
Early Bird: May 2nd (use promo code: BABYBIRD2024
Date: Thursdays

Time: 10am-11:15am

Cost : $150

**Workshops: Once one registers for a workshop, their space is reserved. To cancel, the workshop the participant must contact the studio (by phone, email to info@lunayoga.ca, or in person) 48 hours or more before the workshop. No credits will be issued within 48 hours of a workshop. If Luna Yoga cancels a workshop the workshop participant may choose a refund or account credit.