Anatomy with Patricia Letendre
Friday, June 4th, 2021, 6:00 - 9:00pm
Saturday & Sunday, June 5th & 6th, 2021, 1:00 - 7:00pm

Learn about the main muscle groups, which ones are activated or stretched in the basic postures, considerations to keep in mind for typical injures, and more!

Schedule:

Friday
6:00-7:00pm: Asana practice
7:15-9:00pm: Anatomical language: the planes and directions of movement

Saturday
1:00-1:30pm: Meditation, body scan, revision
1:30-2:30pm: The types of contraction and the pillars of movement
2:30-3:00pm: Spine flow practice, movements of the vertebral column
3:30-4:30pm: Anatomy of the spinal column of the trunk
4:30-5:00pm: Break
5:00-5:30pm: Exercises and practice
5:30-6:30pm: Anatomy of the breath
6:30-7:00pm: Exercises and practice

Sunday
1:00-1:30pm: Revision, Q & A
1:30-2:30pm: Anatomy of the lower limbs
2:30-3:00pm: Exercises and practice
3:00-4:30 : Anatomy of the upper limbs
4:30-5:00 : Break
5:00-5:30pm: Exercises and practice
5:30-6:30pm: Contraindications and modifications
16:30-7:00pm: Q & A or practice

$375 + tax

*Note that this weekend will be live-streamed via Zoom.
All the details and information will be sent via email.*

Patricia-Saraswati Letendre has been teaching since 2010, having done more than 1000 hours of training and eighteen years of personal practice. With an extensive knowledge of the human body a passion for therapeutic practices, Patricia strives to help students develop a more holistic understanding of yoga through creative movements, breath-work, and awareness. Having studied and taught various branches of yoga (Hatha, Hatha flow, Vinyasa, Yin, Therapeutic, and Restorative), Patricia hopes to be a guide for anyone interested in exploring the powerful healing effects of yoga on overall health and wellness.