Prenatal Yoga with Anna: 6 Week Session

ANNA KOWALESKI

Anna, mom of two, combines her practice as a yoga teacher and a certified massage therapist, specializing in prenatal and postnatal care.

Our Prenatal Yoga Series is designed to guide you through your pregnancy and into birth with more ease and comfort. Our sequences are safe for pregnancy and are intelligently created not only to help ease the aches and pains of pregnancy, but also to prepare you for the birth process and postpartum recovery.

You can expect basic pregnancy and birth anatomy, core and pelvic floor work and feel good flows, to leave you feeling prepared, empowered and at ease. Breathwork and relaxation are incorporated into every session, as well as coping tools for labour. 

Community is at the heart of prenatal yoga, and each session starts with a group discussion and a weekly focus for class.

We hope you will join our circle of mothers and moms-to-be where we’ll share our pregnancy journeys, move together, and support each other through this important life event.

Prenatal 6 week session
Day: Thursdays
Time: 4:15-5:15
Dates: Sept 25th to Oct 30th
Cost : 168 $

**Workshops: Once one registers for a workshop, their space is reserved. To cancel, the workshop the participant must contact the studio (by phone, email to info@lunayoga.ca, or in person) 48 hours or more before the workshop. No credits will be issued within 48 hours of a workshop. If Luna Yoga cancels a workshop the workshop participant may choose a refund or account credit.