BE INSPIRED
Yoga Moves with Yumee
YuMee’s Bio
YuMee Chung, E-RYT-500 YACEP is a former securities lawyer who left a busy practice to engage more deeply with life. More than 25 years later, she is one of Canada’s most in-demand yoga instructors, a consultant, and a columnist for the Toronto Star. YuMee is a teacher’s teacher who sits on the faculty of numerous Yoga Alliance certified yoga teacher training programs and leads international workshops and retreats. While she is on the speed dial of physicians, CEOs, and A-list celebrities, YuMee is known as a down-to-earth, kind-hearted and relatable teacher who communicates about the most nuanced parts of the yogic journey with clarity, grace, and humour.
Yoga Moves with Yumee
Friday November 21 to Sunday November 23, 2025
YuMee Chung; Yoga nerd, movement educator, writer, retreat leader, and mother of cats. Known for her uplifting, breath-driven classes and intelligent, organic sequencing. A Teacher Training Faculty alumni, Yumee has been a frequent guest teacher, giving many a wonderful workshops here at Luna. We are beyond thrilled to have Yumee back with us again to offer a few specialized classes, and a 10hr Continued Education Series; The Art of Storytelling.
Interested in joining Yumee for any or all of the classes? Check out the details below.
Interested in joining the 10hr Continued Education Series: the Art of Storytelling?
Saturday + Sunday’s 75min classes are included, as well as a continued session from 2:15 until 5:30pm both Saturday + Sunday. There will be one hour of homework given. This 10 hour training includes 1 non-contact hour and 9 contact hours.
*This event is in English
Continued Education: The Art of Storytelling
Stories, tales, myths, parables and allegories have been used for millennia to communicate universal truths. They have a special way of touching the heart and conjuring a vivid sense of shared experience. At the end of the day, great teachers are great storyteller
Join YuMee Chung for a teacher training module on awakening your innate storytelling ability. Learn how to use stories to support class themes and to weave intention through a practice. Refine your ability to identify and communicate about the universal teachings in your own embodied experiences and build trust in your authentic narrative voice. This workshop will be part lecture, part engaged learning exercises and part practice.
SAT/SUN 1-5:30
$260 (10% off early bird promo YBIRD)
Sign Up
Living Liberated : Open Jivamukti Class
Join YuMee Chung for a rich practice that hearkens back to the roots of Jivamukti Yoga. You can expect a spirited class that blends a modern approach to asana with ancient yogic teachings, powerful breath work, chanting and meditation. Come prepared for an uplifting experience that satisfies on every level. Perfect for all students of yoga, including adventurous beginners.
Friday, Nov 21, 7pm to 8:30pm
$35 (10% off early bird promo OPENYUMEEBIRD)
Salutations to Sun Shadow
A skilfully woven 75-minute class that explores the dynamic interplay between light & dark, sun & shadow, and enlightenment & death in yogic philosophy. More than the sum of its parts, this flowing practice will impress its resonant themes upon body, mind and spirit. Expect a mixture of dynamic, muscular work balanced against deep rest. Ideal for all levels.
Saturday Nov 22nd, 1pm to 2:15pm
$35 (10% off early bird promo OPENYUMEEBIRD)
Divine Embodiment
A languid 75-minute class that celebrates the role of the divine feminine in yoga. Explore poses inspired by the goddesses while hearing their mythic backstories. The pacing of this class will be slow and steady with opportunities for longer held Yin-style poses. Ideal for all levels, including beginners.
Sunday Nov 23rd, 1pm to 2:15pm
$35 (10% off early bird promo OPENYUMEEBIRD)
Eoin Finn's Twisted Sister
About Eoin Finn
Eoin Finn, globally celebrated yogi, surfer, thought leader, and founder of Blissology, has been carving his unique path through the worlds of yoga, philosophy, physiology, and movement since 1989. Known for blending soulful science with yogic wisdom, Eoin’s teachings are deeply rooted in the yogic traditions but are refreshingly down-to-earth. He’s been named one to watch by Oprah, and his innovative, pioneering spirit “refreshes like cool water.” His new book, Yoga Optimized, is a testament to this legacy.
A passionate ocean activist, he launched the Blissology EcoKarma project t in 2014, mobilizing yoga and environmental activism to protect precious coral reefs. He lives on Canada’s west coast, always searching for the perfect wave.
Welcome back Eoin Finn!
Thursday Sept 4th, 2025 from 6 p.m. to 7:30 p.m.
Join us in Montreal for a soulful and science-informed masterclass that will leave your spine smiling and your spirit soaring.
Twists aren’t just about detox—they’re a gateway to freedom. When combined with hip openers and refined through Blissology Asana Principles, these poses awaken what we call in Yoga Optimized the lateral side body: the obliques, hips, and glutes. This unlocks rotational power for your surfboard, bringing a feeling of joyous freedom to every movement, on and off your mat.
Expect a flowing vinyasa experience blended with precise anatomical cues and deep embodiment. Your spine will feel ten years younger, your hips more open, and your soul reconnected to divine universal joy.
All levels welcome.
Come twist, open, and awaken.
$40/$35 Early Bird discount — before 4/8/2025 (Promo Code: TWISTEDFINN)
*This workshop is in English
Guest Teacher Policy: To cancel, the event the participant must contact the studio (by phone, email to info@lunayoga.ca, or in person) 1 week prior the event. No refunds or credits will be issued within 1 week of the event.
Luna Lounge: Where Do You Stand
This Session Is Full - Join the Waitlist Today!
This Session Is Full - Join the Waitlist Today!
Luna Lounge
August 22nd, 2025, 7pm to 8:30pm
Inversions: Where Do You Stand with Léa
Are you curious about seeing the world Upside-Down? Think yoga is all about standing on your feet + being grounded?
In this lighthearted, upside-down adventure, we’ll flip the script (and maybe ourselves) as we explore the world of inversions. From the humble Down Dog to the daring Handstand, we’ll break down what it means to go topsy-turvy—without flipping out.
This is for the first-timers, the seasoned standers + all those who are ready to face their fears!
You don’t need to be able to do a headstand—or even want to! You just need an open mind, a curious body + a willingness to fall (with a little flair).
So… where do you stand?
NOTE: Sign up using all memberships, passes + classes.
Luna Lounge: Yin vs. Yang
sold out! add your name to the waitlist
〰️
sold out! add your name to the waitlist 〰️
Luna Lounge
June 20th, 2025, 7pm to 8:30pm
Join us every month for Luna Lounge, a playful + explorative yoga practice to showcase the many aspects + techniques of yoga. Move with joy + permit yourself to play as members of our faculty spotlight poses, new practices and help you progress on your mat!
June Focus: Yin vs. Yang – Finding Balance with Madeleine
This month’s Luna Lounge invites you to explore the dance of opposites—Yin and Yang through a meditative yet dynamic yoga experience designed to restore harmony within the body and mind. Rooted in the Taoist philosophy of duality, Yin and Yang represent complementary energies: stillness and movement, effort and ease, cooling and heating, surrender and strength.
In this thoughtfully curated 90-minute practice, we will blend active Yang-inspired movement with passive Yin postures, inviting you to reset your nervous system, reconnect with your breath, and rest deeply in embodied awareness.
Through mindful breathing, chakra and meridian awareness, and guided moments of inner reflection, you’ll learn how cultivating balance between Yin and Yang can support emotional resilience, energetic flow, and overall well-being. Whether you’re looking to soothe overstimulation or spark vitality, this class offers something for every body.
Designed for all levels. Come move, breathe, and balance with us under the June moon.
Reset. Reconnect. Restore.
NOTE: Sign up using all memberships, passes + classes.
Luna Lounge: Rest in Awareness
Luna Lounge
May 9th, 2025, 7pm to 8:30pm
Join us every month for Luna Lounge, a playful + explorative yoga practice to showcase the many aspects + techniques of yoga. Move with joy + permit yourself to play as members of our faculty spotlight poses, new practices and help you progress on your mat!
May Focus: Rest in Awareness: Yin Yoga and the Practice of Mindful Presence
In this transformative class, we will explore the foundational principles of mindfulness meditation and the calming practice of Yin Yoga, offering a grounding experience for anyone looking to cultivate mindfulness in their daily life. As we focus on the power of present-moment awareness, breath, and non-judgmental observation, we will target the deep connective tissues of the body through long held held poses, promoting flexibility, releasing tension, and enhancing joint mobility.
Designed for students of all levels.
Join us for this nurturing session where mindfulness and Yin Yoga come together to help you recharge, restore, and reconnect.
NOTE: Sign up using all memberships, passes + classes.
Spring Warrior Challenge Celebration
Spring Warrior Challenge Celebration with Sam
J🎉 Join Us for a Special Celebration! 🎉
As we come to the end of our incredible month-long yoga challenge, let’s take a moment to celebrate! Whether you’ve been practicing every day or showing up whenever you could, this month has been about more than just the poses – it’s about the community, our progress, + our commitment.
What to Expect:
A wrap-up Spring Warrior yoga practice with Sam
Light refreshments + community vibes
Free Limited Edition Luna Tanks for every participant!
Stay tuned for details on how many times you practiced this month:
Peaceful warriors — Practiced 10x this month = a $10 gift certificate
Wise Warriors — Practiced 20x this month = a $20 gift certificate
Fierce Warriors — Practice d30x this month = a $30 gift certificate
May 1st, 6-7pm
*included with your luna membership, preregistration required
Luna Lounge: Core Connection
Luna Lounge
April 11th, 2025, 7pm to 8:30pm
Join us every month for Luna Lounge, a playful + explorative yoga practice to showcase the many aspects + techniques of yoga. Move with joy + permit yourself to play as members of our faculty spotlight poses, new practices and help you progress on your mat!
April Focus: Core Connection
Do you truly know how to connect to your core (or really understand what that even means?!)
In this Luna Lounge, there will be a brief lecture on the core system (diaphragm, abdominal muscles and pelvic floor) and how it all works together during a movement practice like yoga!
Starting with the breath as a tool to understand and engage the deep core, we will than continue with our yoga practice focused on core connection and strengthening.
NOTE: Sign up using all memberships, passes + classes.
Luna Lounge: Mythology in Movement - Krishna’s Playground
Luna Lounge
March 7th, 2025, 7pm to 8:30pm
Join us every month for Luna Lounge, a playful + explorative yoga practice to showcase the many aspects + techniques of yoga. Move with joy + permit yourself to play as members of our faculty spotlight poses, new practices and help you progress on your mat!
March Focus: Mythology in movement - Krishna’s playground
Journey through the stories of Krishna—divine cowherd, spiritual guide, and beloved deity—in this special 90-minute yoga practice. Weaving vinyasa flow with mythology, we'll explore poses that connect to these timeless teachings.
Bring your mat and an open mind and join Luna's Mythology teacher for an accessible and playful practice.
NOTE: Sign up using all memberships, passes + classes.
LYTT 2025 Info Session
Luna Yoga Teacher Training Info Session
Tuesday February 11th, 2025, 5-5:30pm
Interested in our Luna Yoga Teacher Training (LYTT) but you have questions/concerns/curiosities? Join us for an information session Tuesday February 11th, 2025, 5-5:30pm!
*Note that this event will be live-streamed via Instagram live.
Move into Meditation: A Month of Meditating
Celebrating meditation for the month of February, starting with:
Luna Lounge
February 7th, 2025, 7pm to 8:30pm
February Focus: Move into Meditation
Have you been searching for some motivation to meditate? Join us this February as Rowena guides us into a mindful meditation practice, complete with some modest movement to balance our bodies.
NOTE: Sign up using all memberships, passes + classes.
Month of February Instagram Live every Monday at 1:15pm
Join Ro on Mondays for a quick 10 minute guided mediation session, with a few quick tips + tricks to build your meditation practice.
Yoga Nidra with Ray
February 28th, 2025 7pm to 8:30pm
Finish off the month of February with an inspirational Yoga Nidra session with Ray. What is Yoga Nidra and how is it different from meditation? A powerful form of meditation, Ray will guide you with mental direction in Savasana to promote a complete state of calm.
Storyteller with Bram Levinson
Storyteller: Book Launch with Bram Levinson
Saturday January 18th, 2025 1:30pm to 3:30pm
The time has finally arrived! After five years of hard work, Bram's new book Storyteller is finally ready to be released, and we are celebrating! Join us after Bram's 11a-12:30p class on Saturday, January 18 at 13h30 for the Luna Yoga Book Launch for Storyteller. The book, along with Bram's other two books The Examined Life & A Year in the Light, will be available to purchase and Bram will be on site for a book signing and reading from the new release!
Don't miss this opportunity to celebrate all together in community as five years of hard work culminate in the release of Storyteller.
Book Summary
Life wisdom. Personal and psychological development. The collective human experience. Storyteller is all of these things intertwined, and told through stories from my life (so far!). What I set out to do with this book is to show how the act of storytelling shines a light on our common ground as we see ourselves reflected in its narratives. And while these stories are from my personal journey as a spiritual and psychological seeker, they can resonate with all of us as we connect with our own experiences and memories.
21 Day Challenge 2025
21 Day Challenge
January 10th - 31st, 2025
Ready to rise to the occasion?
We’re planning on rising into the year energized and empowered and we want you to join us. A little yoga every day for 21 days straight is never going to be something you regret!
Explore fun + inspiring ways of breathing through difficulties, leaning into challenges + connecting ourselves mind + body.
We’ll have lots of surprises along the way so join us to kick-off 2025 together!
Practice for 21-Days for the Luna Yoga Challenge and win a $25 Gift Card!
Are you already a member?
This challenge is included in all memberships & class passes so you’re automatically registered.
Now all you need to do is sign up for class!
Interested in purchasing our unlimited yoga Intro Offer? Buy Now
Holiday Kirtan with Myriam Turenne
Holiday Kirtan with Myriam Turenne
Friday December 20th, from 7pm to 8:30pm
To celebrate the year’s end at Luna Yoga, we are pleased to welcome back our very own LYTT grad, devotional singer, Myriam Turenne , a kirtankara offering a celebration of connection with a Holiday Kirtan.
Kirtan Chanting is a deeply inspiring and heart-opening practice. It calms the mind, helps us resolve unwanted tensions and find inner freedom. We sing in Sanskrit, a language revealed by the wise from ancient times like the language of the heart. It’s an ideal way to experience the joy of singing in a group; the emphasis is on participation rather than performance.
Accessible to everyone, Myriam will guide you in this yoga practice of the voice.
Cost: $40
Myriam Turenne
Myriam is a spiritual singer-songwriter. Through her music and her inspiring words, she manages to make her audience see and feel all the beauty that is found within them, helping them find the path to their soul. After many years as a graphic designer, she left the stress of her old lifestyle to devote herself to music. In 2018, she met her teacher Girish (an internationally renowned world music artist) and went on tour with him. Thanks to Girish, she recorded her first album: “Invincible”. Myriam also offers sacred spaces for personal transformation during retreats, special events and online training.
Check out Myriam's music on Spotify
Luna Lounge: Flight Club
Luna Lounge
Friday November 8 th, 7pm to 8:30pm
Join us every month for Luna Lounge, a playful + explorative yoga practice to showcase the many aspects + techniques of yoga. Move with joy + permit yourself to play as members of our faculty spotlight poses, new practices and help you progress on your mat!
November Focus — Flight Club with Léa
Prepare for Takeoff! Build balance and strength to fearlessly explore crow variations. Flying your crow will help you keep your eyes focused on where you want to go, on the mat and off!
NOTE: Sign up using all memberships, passes + classes.
Yoga for a Cause: Yoga for Brain Health
Yoga for a Cause: Yoga for Brain Health with Stéph
Saturday, October 26th, 2024, 2:00 - 3:30pm
Breathe, move, rest and reset.
Join Luna’s Stéphanie Mercier, for an accessible therapeutic yoga practice dedicated to brain health. All proceeds will be donated to the Alzheimer Society of Canada.
Discover powerful ways yoga can reduce stress, and improve breathing patterns, concentration and mind-body awareness - all of which have protective effects on our brains.
This 90 minute gentle flo will focus on relaxation techniques and creating neuroplasticity through movement. By increasing the brain's capacity to form new neural connections and pathways, we train ourselves to be more resilent to experiences, learning, or changes in the environment.
During the practice, students will explore:
breathwork to engage the relaxation response
thoughtful movement through a slow vinyasa flo
self-inquiry and deep calm with a 30 minute iRest yoga nidra session
The class is designed to help students feel refreshed, clear-minded,and a little more equipped to manage everyday stress and emotions. It was inspired by Stéphanie’s experience as a caregiver to her mother who is suffering from dementia.
The Alzheimer Society mission is to alleviate the personal and social consequences of Alzheimer’s disease and other dementias and to promote the search for causes, treatments and a cure.
Donation of $10 with all proceeds going to Alzheimer Society of Canada.
Stéphanie Mercier
Stephanie happened upon yoga as a complement to running and cycling. Over time, yoga - its philosophy and transformative effects became her main focus and she has been sharing her passion through teaching since 2021. She offers vinyasa flo with a therapeutic approach in group or private sessions, helping students advance their practice, come back to movement or adapt them when dealing with particular challenges like stress or injuries.
Luna Lounge: Ayurvedic Balancing Flo
Luna Lounge
Friday October 18th, 7pm to 8:30pm
Join us every month for Luna Lounge, a playful + explorative yoga practice to showcase the many aspects + techniques of yoga. Move with joy + permit yourself to play as members of our faculty spotlight poses, new practices and help you progress on your mat!
October Focus — Ayurvedic Balancing Flo with Andrea R
An autumn ritual practice to balance your doshas -- what are doshas you may ask? Come and find out with Ayruvedic certified nutritionist, our very own Andrea Rubin— who will delight you with a customized practice of special postures, meditation, and breathing.
NOTE: Sign up using all memberships, passes + classes.
Luna Lounge - Rescue Me: Restorative Yoga
Luna Lounge
Friday September 13th, 7pm to 8:30pm
Join us every month for Luna Lounge, a playful + explorative yoga practice to showcase the many aspects + techniques of yoga. Move with joy + permit yourself to play as members of our faculty spotlight poses, new practices and help you progress on your mat!
September Focus — Rescue Me: A Restorative Yoga Experience
Join Andrea + cultivate a powerful relaxation practice to rescue your body + mind. Unlock the healing power of restorative yoga:
reduce stress
improve mental clarity
develop a better quality of life
With its significant effect on your emotional and physical health, let this practice help you feel deeply relaxed and restored!
NOTE: Sign up using all memberships, passes + classes.
Melt my Shoulders, Bliss my Hips with Eoin Finn
Welcome back Eoin Finn!
Thursday August 22, 2024 from 6 p.m. to 8 p.m.
It's been almost 10 years and we're excited to announce that Eoin Finn will be returning to Luna Yoga this August! Founder of Blissology Yoga, originally from Vancouver, British Columbia, Eoin Finn is a world-renowned yogi, surfer and eco-activist who launched the Blissology EcoKarma project in 2014 to raise awareness through yoga and activism to the world's precious but imperiled coral reefs.
Learn to create openings in your body and heart that will allow you to feel lighter, connected and more joyful. This unique workshop combines an energetic vinyasa flow to help you become fitter and stronger; as well as an in-depth exploration of alignment principles unique to the Belissology system that will allow you to yield deeper into your practice safely. We'll examine and understand the small micro-movements that provide exquisite refinements to your yoga poses so you can move more freely through your hips and shoulders. Expect to feel like you've had a massage and rid yourself of years of stress and tension. Ultimately, this practice is about keeping our innermost, joyful heart open to the radiance of life.
Expect a vigorous vinyasa practice along with deep, refined insights that impact the alignment of the pelvis and shoulder girdle and allow the practice of yoga asanas to become a joyful opening to the shine of life.
Open to all levels of yogis: beginners will find something to work on, while advanced yogis will be able to experience more subtle developments in their practice. Some familiarity with vinyasa or flow yoga is recommended.
Join us for Q+A with Eoin after our workshop and find out more about this amazing yogi!
$65 + taxes
About Eoin Finn
The Canadian native is a world-renowned yogi, surfer and blissologist who has been tracing his original footsteps through the metaphysical worlds of yoga, philosophy and movement since 1989.
Hailed by Yoga Journal as the “Thoreau of yoga” for his eco-activism and dedication to connecting yogis more deeply with the spirituality of nature; and by Oprah as “one to watch,” Finn’s Blissology Yoga style focuses on the simple idea of sharing happiness.
Eoin studied anatomy and physiology at Harvard Medical School and exercise physiology at the University of California, Berkeley. While deeply rooted in the therapeutic and transformative alignment and physiology of yoga, its modern, down-to-earth spiritual ideas are refreshing like cool water. He firmly believes that to find happiness, one must “seek quiet solitude in nature.”
Workshop Policy: To cancel, the workshop the participant must contact the studio (by phone, email to info@lunayoga.ca, or in person) 1 week prior the workshop. No refunds or credits will be issued within 1 week of the workshop.
Luna Lounge: Yoga + Mantra
Luna Lounge
Friday August 9th, 7pm to 8:30pm
Join us every month for Luna Lounge, a playful + explorative yoga practice to showcase the many aspects + techniques of yoga. Move with joy + permit yourself to play as members of our faculty spotlight poses, new practices and help you progress on your mat!
August Focus: Yoga + Mantra with Frances
Join Frances for an invigorating and uplifting 90-minute practice including chanting, meditation and asana. Opening the heart is not solely limited to practicing postures where you bend backwards. Chanting mantra creates ease through vibration, space through the breath and calms the mind, allowing for the heart space to soften.
In this class we will look more in depth at a classic yoga mantra, chant and sit with its vibration and meaning, and then move through a physical practice, embodying the teaching.
All levels of practice and welcome.
No singing experience required.
All that is needed is a willingness to open your heart. ♥️
NOTE: Sign up using all memberships, passes + classes.
Introduction to Meditation
Introduction to Meditation with Ro: 4-Week Series
Thursday, August 8 to September 5
Each 60-minute session with Ro will begin with a basic meditation as well as a guided practice on a different topic each week. We take the time to discuss the different aspects of meditation and answer your questions to assist you in your meditation journey.
What is mindfulness?
How can it be beneficial in our daily lives?
What are the most common misconceptions?
What are the ways to support our practice and build a community?
Together, with a sense of curiosity and care, we will explore what it means to be mindful in our current times.
Dates: August 8, 15, 29 and September 5.
Time: 4:30pm to 5:30pm
Note: Register using all subscriptions, passes + courses.
Luna Lounge: Myths of the Asanas
Luna Lounge: First Friday of every month
April 5th, 2024, 7pm to 8:30pm
Announcing Luna Lounge, a playful + explorative yoga practice to showcase the many aspects + techniques of yoga. Move with joy + permit yourself to play as members of our faculty spotlight poses, new practices and help you progress on your mat!
April Focus: Myths of the Asanas
A transformative and invigorating practice featuring cobras, tigers, dancers, an elephant-child, and powerful goddesses. Explore the 5 faces of Shiva and the cycles of creation, preservation and destruction through the myths and asanas that embody him.
NOTE: Sign up using all memberships, passes + classes.
Liberation Weekend with Jules
Liberation Weekend with Jules Febre
Open Class — SOLD OUT
(Waitlist available)
Friday March 22nd, 6-7:30pm
Whether you're a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels.
You work at your own pace, following the teacher's verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students.
The class is called “Open” because it is open and suitable to all levels of practitioner.
$35 + tax
Satsang
Friday March 22nd, 7:30-8:30pm
Join us for an enlightening evening Satsang, where the transformative power of good company will be explored, paving the way for detachment from misconceptions and unveiling inner revelations. Satsang, a sacred gathering, serves as a vital support for our spiritual journey, acting as the bedrock of a yoga practice. This event emphasizes the profound impact of surrounding oneself with positive influences and like-minded individuals on the path to spiritual growth. As we come together in this uplifting gathering, we also extend our support beyond ourselves by accepting donations for SOS Miss Doolittle, a dedicated wildlife conservation organization based in Montreal. Let's unite in the spirit of collective growth, mindfulness, and compassion for both ourselves and the world around us.
Donation to go to SOS Miss Doolittle — A refuge for wildlife:
https://sosmissdolittle.com
Warriors and Sages
Saturday March 23rd, 1pm to 3pm
The sanskrit name is non different from that being invoked by the sound. Virasana, Virabhadrasana, Vashistasana, Ashtavakrasana are just some of the forms we take of warriors and sages. This class will delve into some of the stories behind these forms perhaps adding a new dimension to the sound and feeling of the asanas. Getting ready to be a sweaty sage…or warrior…or both.
Open to all levels
$68 + tax
The Yoga of Sound
Saturday March 23rd, 4pm to 6pm
We can forget that the fastest way to happier life is through vibration. We will explore the different methods of connecting to the Nādam or the inner sound that each of us shares.
The world is made of vibration. As the world vibrates it makes a sound. That sound is within each manifestation of this beautiful earth and to hear it brings about great ease and joy. The first step is getting the noise of our mind to quiet down. We will explore practices to tune into this sound from Yoga Sutra and Hatha Yoga Pradīpika. This is a nada yoga workshop meaning there will be some gentle movement but more chanting and sound exploration
Open to all levels
$68 + tax
The Breath, The Bird and The Flower
Sunday March 24th, 1 p.m. to 4p.m.
Discover a dynamic 3-hour yoga class tailored for advanced practitioners – "The Breath, The Bird, and the Flower." Dive into focused breath work, bridging the gap between mindful breathing and movement. Progress seamlessly into the challenging peacock and its variations, unlocking your core awareness, sense of balance and center. Cap off the session with padmāsana variations. This class is more than a physical challenge; it's an opportunity to delve deeply into your practice and tap into the core both physical and spiritual. Join us for a practical yet transformative exploration of body and breath, and let "The Breath, The Bird, and the Flower" redefine your yoga experience.
$89 + tax
Jules Febre was born and raised in a section of New York City known as the Lower East Side. At the age of 13, Jules spent three months in India; two of which were spent in Mysore studying Ashtanga Yoga with Sri. K. Pattabhi Jois. During that time he was invited to share satsang with Swami Nirmalananda and Shyam Das, two radical yogis that have each contributed greatly to the progression of yoga in the West. At the age of 16 Jules began working at the Jivamukti Yoga School helping to clean, and is now considered one of the leading teachers of the Jivamukti Yoga method, teaching the method world wide as well as facilitating at the very highly regarded teacher training programs.
Jules travels and teaches for a major part of each year, including Europe, Australia, Asia, and more. His classes offer a wide range and depth of understanding of Yoga Asana as well as Meditation, Chanting, and Yoga Philosophy.
Teaching yoga is Jules’ passion. He is grateful to his teachers, Sharonji (Gannon), Davidji (Life) who he has had the privilege of studying with for over 15 years, for igniting his devotion to the Jivamukti Yoga practice and for inspiring countless students around the world.
“Much of our time is spent in a virtual world of computers, phones and many other automated transactions. We are always choosing how to spend our time, which shapes our lives. The power of coming together, of sharing ideas, insights and practicing asana lends one to become more receptive. As we undertake this journey, we may do so together and thus together we come to realize the vastness of our existence.”—Jules Febre
Happy Holiday Class with Andrea
SOLD OUT
Happy Holiday Class with Andrea
Friday, December 22nd at 5:30 pm to 7pm
Join us for a harmonious holiday flo! A very special 90 minute Yoga Flo + Yoga Nidra class, Andrea will be guiding us through a peaceful practice, to kick-off a calm celebratory mood to take you through the festive season!
We will be closed from December 24th, 2023 and we will be opening our doors for our regular schedule on January 2nd, 2024 BUT don’t forget our video library with some of your favourite classes, from 5 minute flows to 90 minute full classes for you to practice to the whole holiday through!
Complete Jivamukti Weekend with Yumee
Welcome back Yumee!
Friday November 17th to Sunday November 19th, 2023
As we celebrate our 20 years of Luna Yoga, we are thrilled to have Yumee join us once again for a weekend of workshops, offering her uplifting guidance that blends spirit and sweat!
In our early years, Yumee was part of our Faculty for our Luna Yoga Teacher Training programme, and was a frequent guest teacher, giving many a wonderful workshops here at Luna. Join us in warming up this November with any of one of these workshops, or join Yumee for a complete weekend of Jivamukti!
Book soon + receive a 10% Early Bird discount with promo code: YUMEEBIRD
Deadline November 12th, 2023
Open Jivamukti Class - $28
Friday 6-7:30pm:
A classic Jivamukti Open class. You can expect an adventurous, but accessible practice that blends flowing choreography with ancient yogic insights and powerful breath work. This class will feature organic sequencing, a wicked soundtrack and lots of hands-on attention. Come prepared for a spirited practice that satisfies on every level. Perfect for all levels, including adventurous beginners.
Satsang: Yoga Death and the Occult - by donation
Friday 7:30-8:30pm
Join YuMee Chung for a by-donation satsang on the subject of yoga, death and the siddhis (the supernatural powers that are said to come with yoga practice). We will discuss some of the rationales for śavāsana (corpse pose), clarify yogic perspectives on the death of the body (including the concept of the great merger with the divine, or mahāsamādhi), before turning to the subject of yoga’s historic relationship with occult themes and it’s implications for modern practitioners.
Donations will go to Native Women’s Shelter of Montreal
Birds of a Feather workshop - $60
Saturday: 1-3pm
If high flying poses make you queasy, you're not alone. Join YuMee Chung for a workshop that makes arm balancing more accessible to yogis of all ages and all levels of experience. Learn strategies for leveraging your personal strengths to find safe, effective and fun ways to meet these exhilarating poses on your own terms. We will cover crow/crane (and all its relations), flying pigeon, peacock, peacock feather and a form of press handstand that flows naturally out of our work together. You will use core exercises, conscious corrective movement and partner work to prepare the body in a methodical way so the poses grow naturally from the ground up. Students should come prepared to surprise themselves and to breeze past perceived limitations.
Sympathy for the Deltoid - $60
Saturday 4-6pm
Shoulder issues will strike most people at some point during their lives. This is because the shoulder girdle is one of the most complicated joint systems in the body, and we modern humans use our arms and shoulders on a daily basis for both work and play. The shoulders suffer from chronic issues that lead to rotator cuff injuries, frozen shoulder, upper back pain, neck tension, and headaches. In this therapeutic and educational workshop, we will address habitual holding patterns, retrain your pain, and learn how to keep your shoulders supple, stable and happy for decades to come. All levels welcome.
Language, Cuing and Artful Communication - $90
Sunday 1-4pm
This teaching skills workshop for yoga instructors starts from the premise that the only thing more important than what you say is how you say it. Our learning objectives are to deepen our self-awareness and capacity for self-assessment; deconstruct unconscious teaching habits; move past teaching ruts and plateaus; and uncover our unique teaching voices as we learn to communicate with greater ease, creativity and virtuosity.
You can expect to cover the following topics:
• Deconstructing common language habits
• Cuing clarity
• The poetry of yoga
This workshop is open to certified yoga, movement and fitness teachers and teachers in training. This workshop qualifies you for Yoga Alliance Continuing Education hours.
YuMee’s Bio
YuMee Chung, E-RYT-500 YACEP is a former securities lawyer who left a busy practice to engage more deeply with life. More than 25 years later, she is one of Canada’s most in-demand yoga instructors, a consultant, and a columnist for the Toronto Star. YuMee is a teacher’s teacher who sits on the faculty of numerous Yoga Alliance certified yoga teacher training programs and leads international workshops and retreats. While she is on the speed dial of physicians, CEOs, and A-list celebrities, YuMee is known as a down-to-earth, kind-hearted and relatable teacher who communicates about the most nuanced parts of the yogic journey with clarity, grace, and humour.
20th Anniversary Celebration
20 Years of Yoga
Words cannot express the gratitude we have for the last 20 years of lovely yogis walking through our door! We are honoured and amazed by our beautiful luna community. We invite you to come celebrate with us with a weekend of spectacular classes, workshops and events to celebrate all weekend long with the lovely Luna staff!
Love Jenn + Jason
Founders of Luna yoga
Yoga and Live Music with Jennifer, Jason and Rishi
July 13th, Thursday 6-7:30
SOLD OUT - WAIT LIST AVAILABLE
Join us for a special class to celebrate two decades of practicing, sharing and building the Luna community together! An empowering 90 minute yoga class guided by Jennifer with live music with Montreal musicians Jason Kent & Rishi Dhir. Special assists with Ray, Carolina and Andrea.
followed by treats & prizes
Flo into Dance with Katy
July 14th Friday 12pm -1 pm
In this energetic hour full of great tunes and good vibes, Katy will lead you from familiar yoga poses into creative movement. Be prepared to step off your mat and have fun dancing in the beautiful Luna studio while connecting with your fellow yogis and ultimately your own creativity.
Yoga + Nidra with Andrea
July 14th, Friday 5:30pm-7pm
We will mark this 20th anniversary of the studio with a celebratory 60 minute all-levels flo practice leading into a 30 minute Nidra focused on commemoration.
Yoga nidra, or yogic sleep as it is commonly known, is a powerful meditation technique. Resting in savasana (corpse pose), this meditation guides you through the five layers of self, leaving you with a sense of wholeness, tranquility and calm.
Yoga + Meditation with Bram
July 15th, Saturday 11-12:30
Join Bram for a celebratory class for all things Luna Yoga, the home that has provided safe harbour for us all for two decades! Joyous music, movement and laughter will be how we celebrate!
Advanced Class with Carolina
July 15th Saturday 2-3:30pm
This class is an advanced practice, suitable for long-term practitioners (intermediate and advanced students), featuring a bunch of crazy stuff (advanced poses) to commemorate Luna’s 20th anniversary. We will chant, we will breathe, we will move, and find Savasana at the end.
The ABCs of Acroyoga with Anna and Jaime
July 16th, Sunday 2-3:30pm
In this 90 mins class we will learn the foundations of Acroyoga through what we call theABCs (alignment, breath and communication). No partner or experience is necessary; all you need is an open-mind and willingness to trust!
All class passes and memberships apply.
Thank you to our sponsors for this event!
Jivamukti Intensive Weekend with Jules Febre
Jivamukti Intensive Weekend with Jules Febre
Friday, 7-8:30pm SOLD OUT
Open class for the general public.
Whether students are beginners or more experienced, a Jivamukti Open class is open to all. Students practice at their own pace, following verbal as well as hands-on guidance. Āsana options will be provided for beginners, intermediate and advanced students. An Open Class presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from the Focus of the Month essay, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands on assistance, relaxation and meditation. All Open classes include a well-rounded sequence creatively designed by Jules. Exuberant, eclectic music plays an integral role.
Open to all levels.
$28 + tax
Saturday - 1:30pm to 4:00pm
Workshop A 2.5hr — An Integrated Approach
A whole being is one that is fully integrated with life. An integrated yogic approach is one that uses varied practices to find where we have resisted that experience of wholeness. A vigorous asana class that will incorporate elements of Bhakti Yoga, Raja Yoga, Karma Yoga and Jñana Yoga.
Open to all levels
$65 + tax
Saturday - 4:30pm to 6:30pm
Workshop B 2hr — Restorative Asanas
What is restored in a yoga practice? Is it balance, being at ease, comfortable in your own skin. Whether working with an injury or the refinement of subtle body movement in an asana this class will guide you through a few asanas for long holdings to use the physical body as a conduit to ease the mind as the incredible intelligence of our being does the rest. This class incorporates ideas based on Somatic Movement Education along with Jivamukti insights into deep rest and methodologies that allow the body to renew.
Open to all levels (Blocks and blankets encouraged)
$60 + tax
Sunday - 1:30 p.m. to 5:30 p.m.
For dedicated teachers/practitioners
4hr Sequencing Workshop: Back-bending Focus
We all know the power of a good sequence of āsana, a sense of clarity, calm, ease in the body and mind. We begin the journey with the knowledge of where we want to go. When it comes to creating a sequence for an āsana class we may ask ourselves: Is there a peak pose, mood or further practice we preparing for or is this sequence the goal. The answer to these questions will determine when we strengthen or mobilise, pick up the pace or let it settle. This sequencing workshop is for teachers or serious students who wish to learn more about the art of sequencing āsana for themselves and others.
With backward bending as our theme will focus on:
-3 regions in the body that need attention and care when backbending
-3 categories of backward bending
-Key muscles within each region including direction of muscle fibres, connections to other muscles/ligaments or tendons.
Teachers and/ or dedicated practitioners.
$120 + tax
FULL WEEKEND: $240+ tax
Jules Febre was born and raised in a section of New York City known as the Lower East Side. At the age of 13, Jules spent three months in India; two of which were spent in Mysore studying Ashtanga Yoga with Sri. K. Pattabhi Jois. During that time he was invited to share satsang with Swami Nirmalananda and Shyam Das, two radical yogis that have each contributed greatly to the progression of yoga in the West. At the age of 16 Jules began working at the Jivamukti Yoga School helping to clean, and is now considered one of the leading teachers of the Jivamukti Yoga method, teaching the method world wide as well as facilitating at the very highly regarded teacher training programs.
Jules travels and teaches for a major part of each year, including Europe, Australia, Asia, and more. His classes offer a wide range and depth of understanding of Yoga Asana as well as Meditation, Chanting, and Yoga Philosophy.
Teaching yoga is Jules’ passion. He is grateful to his teachers, Sharonji (Gannon), Davidji (Life) who he has had the privilege of studying with for over 15 years, for igniting his devotion to the Jivamukti Yoga practice and for inspiring countless students around the world.
“Much of our time is spent in a virtual world of computers, phones and many other automated transactions. We are always choosing how to spend our time, which shapes our lives. The power of coming together, of sharing ideas, insights and practicing asana lends one to become more receptive. As we undertake this journey, we may do so together and thus together we come to realize the vastness of our existence.”—Jules Febre
Happy Holiday Class with Ray
Happy Holiday Class with Ray
Friday, December 23rd at 5:30 pm to 7pm
Join us for our final flo before we close for the holidays! A very special 90 minute Yoga Flo + Yoga Nidra class, Ray will be guiding us through a peaceful practice, to kick-off a calm celebratory mood to take you through your holidays!
We will be closed from December 24th, 2022 and we will be opening our doors for our regular schedule on January 3rd, 2023 BUT don’t forget our video library with some of your favourite classes, from 5 minute flows to 90 minute full classes for you to practice to the whole holiday through!
Jivamukti Class with Guest Teacher Osman
Jivamukti with special guest Osman (OZ) Zin AlAbdin
Join us for a special class with visiting Jivamukti teacher Osman (OZ) from Dubai!
In 2016, at the age of 36, 14 Kg overweight, with no background in any professional sport, the quest for loosing weight and looking for a healthier lifestyle began. He started with P90X3 “X3 Yoga” class online. Couple of months later he came across Dina Ghandour’s (300 HR certified Jivamukti teacher), Jivamukti Open Class and it was love at first sight. The Journey has begun!
He was drawn to this practice after attending many different studios, teachers and methods, but his body and soul have found a new home in Jivamukti. It is where he felt he belong. He was attending Dina’s Jivamukti classes 4 to 5 times per week. In the same year, Jules Febre came to Dubai for a 3 days workshop and again that workshop re-assured his soul that he is in the right place. Couple of months after the workshop he had the opportunity to register for an intensive Vinyasa flow 200 HR teacher training program with Dylan Werner in which only 24 students were enrolled over a span of 21 days. He came back home with a strong passion to share my love and journey with everyone. Soon after, he started teaching Power Vinyasa flow classes at a new yoga studio. Jivamukti global then announced the launch of their 75 HR program, especially with one training featuring Jules Febre (whom I met earlier that year) and HaChi Yu, he signed up immediately. He came to Montreal in November 2019 at Luna Yoga to participate in the intensive workshop with Jules Febre. He recently did his 300 HR advanced teacher training with Dylan Werner. He has been teaching in Dubai's leading studios since 2019 and his passion combined with his meticulous scientific approach make his classes unique and powerful.
Celebrating Mother's day
MOTHER’S DAY MAY 8TH, 2022
Bring your mom to class!
Yoga teaches us to take a deep breath, and stay calm. The mothers in our lives know more than anyone the need to take a minute and focus on what's important. As a thank you for all our moms out there, we’re offering a free class on us!
Choose from one of two yoga classes on Sunday March 8th:
In Studio + Virtual — Yoga Flo 1 — 11am to 12:30pm — with Katy
In Studio + Virtual — Yoga Flo 2 — 4:30pm to 5:30pm — avec Stéphanie
Sign up your mom for their free yoga class!
Check your inbox for details and make sure to register them in one of either classes listed above!
Chakra Tuning Master Class with Frances Vicente
Chakra Tuning Master Class with Frances Vicente
Saturday, February 20th, 2021, 2:00 - 4:00pm
Chakra is the Sanskrit word for wheel. The chakras are energy centres in the subtle body. Though they are part of our subtle anatomy they have physical reference points, throughout the body and along the spine. They represent levels of consciousness and correspond to our senses, the elements, our organs as well as our actions (karmas) and relationships in the past. The various different yoga asanas (postures) allow us to access and heal our karmic relationships. When combined with chanting mantra and high intention we can resolve our past karmas and return to a space of ease within ourselves and find a deeper sense of connection.
In this workshop you will learn about 7 chakras and all of the various aspects of yourself that they relate to. Chanting mantras while engaging in asana and high intention will add a deeper experience to your practice and allow you to release and resolve karmas and relationships you are holding on to from your past, which cause discomfort and dis-ease. This workshop will leave you feeling more grounded, more open, more connected and with a deep sense of restored inner peace.
“Frances’ class was both very informative, and challenging and spiritually satisfying. It was my first experience participating in this type of practice and I truly loved every minute of it. Thanks to both Luna and Frances for a great afternoon!”
With a background in hip hop dance and competitive sport aerobics, Frances first began practicing yoga in 2006 when she started working for lululemon athletica. This became her new passion and way of life. To her, dance is very much an outward expression, whereas yoga offers an opportunity for self-reflection. In 2011, Frances completed her 300-hour Jivamukti Teacher Training with Sharon Gannon and David Life in New York. In January 2013, she became a certified Advanced Jivamukti Teacher and in May 2015 she had the honour and privilege of mentoring the Jivamukti Teacher Training in New York. She is also an ambassador for lululemon athletica for a second time! Frances would like to extend humble thanks and gratitude to her first teachers, Yasmin and Jennifer, her gurus, Sharonji and Davidji, as well as her friends and family who have consistently and unfailingly supported and encouraged her along her path. She draws from experiences and relationships in all areas of her life to bring creativity, compassion, joy and laughter to her classes and teachings.
$35 + tax ($30 + tax by February 13th)
*Note that this class will be live-streamed via Zoom.
All the details and information will be sent via email.*