Luna Lounge
June 20th, 2025, 7pm to 8:30pm

Join us every month for Luna Lounge, a playful + explorative yoga practice to showcase the many aspects + techniques of yoga. Move with joy + permit yourself to play as members of our faculty spotlight poses, new practices and help you progress on your mat!

June Focus: Yin vs. Yang – Finding Balance with Madeleine

This month’s Luna Lounge invites you to explore the dance of opposites—Yin and Yang through a meditative yet dynamic yoga experience designed to restore harmony within the body and mind. Rooted in the Taoist philosophy of duality, Yin and Yang represent complementary energies: stillness and movement, effort and ease, cooling and heating, surrender and strength.

In this thoughtfully curated 90-minute practice, we will blend active Yang-inspired movement with passive Yin postures, inviting you to reset your nervous system, reconnect with your breath, and rest deeply in embodied awareness.

Through mindful breathing, chakra and meridian awareness, and guided moments of inner reflection, you’ll learn how cultivating balance between Yin and Yang can support emotional resilience, energetic flow, and overall well-being. Whether you’re looking to soothe overstimulation or spark vitality, this class offers something for every body.

Designed for all levels. Come move, breathe, and balance with us under the June moon.

Reset. Reconnect. Restore.

NOTE: Sign up using all memberships, passes + classes.