BE INSPIRED
LYTT 2025 Info Session
Luna Yoga Teacher Training Info Session
November 5th, 2025, 5-5:30pm
Interested in our Luna Yoga Teacher Training (LYTT) but you have questions/concerns/curiosities? Join us for an information session Wednesday November 3rd, 2025, 5-5:30pm!
*Note that this event will be live-streamed via Instagram live.
Sequencing Essentials
Continued Education: Sequencing Essentials
March 20, 21, 22, 2026
Design dynamic, balanced classes that feel as good to teach as they do to practice.
Step into the art of smart sequencing—where flow meets function. This training explores how to skillfully structure safe and seamless yoga classes that support students and spark transformation.
MARCH 20, 21, 22
Friday 7pm to 9pm
Saturday 1pm to 7pm
Sunday 1pm to 7pm
Capacity: 20
Cost: $385
Sign up before February 21st, 2026 + receive a $50 discount — Promo Code: STRONGFLO
This training is part of our Continuing Education series; all hours are Canadian Yoga Alliance certified and applicable to our 100 Advanced Teacher Training.
Prenatal Teacher Training
100 Hour Advanced Training: Prenatal Teacher Training
October 16, 17, 18, 2026
Empower yourself to guide moms-to-be safely through their pregnancy with gentle, healing movement.
This training covers anatomy, physiology, trimester-specific modifications, breathwork, labor preparation, and the emotional journey of pregnancy, equipping teachers with the skills to support expecting mothers on and off the mat.
October 16, 17, 18
Friday 7pm to 9pm
Saturday 1pm to 7pm
Sunday 1pm to 7pm
Capacity: 20
Cost: $385
Sign up before September 16th, 2026 + receive a $50 discount — Promo Code: PRENATALTT
This training is part of our Continuing Education series; all hours are Canadian Yoga Alliance certified.
Yin Yoga Teacher Training
Canadian Yoga Alliance Certified Continued Education Series
Yin Teacher Training (20hr)
Continued Education Series:
Poised to guide others through the practice of yin yoga?
Friday June 6th to Sunday June 8th, 2025
Our Yin Yoga teacher training will delve deep into the unique Yin approach and teach you how to lead others responsibly. Whether you are new to Yin yoga or building on foundational knowledge, you will gain valuable information on this quietly passive yet profoundly challenging practice. Together, we will explore the history, philosophy, principles and many benefits of Yin yoga while uncovering its unique impact on the body. As you explore longer held poses designed to target the deepest tissues of the body: our ligaments, joints, bones and deep fascia networks, you will be introduced to mindfulness techniques that will help to balance body and mind.
Completion of two Yin yoga classes is required as a prerequisite.
Yin - The Energy Body
The Yogic vs the Daoist view of energy
Prana, chakras vs Chi meridians
The Five Elements
Chinese Meridian theory
Yin - Asanas
Sequencing a yin yoga class
Analysis and practice of 12+ yin yoga poses
Use of props in yin yoga
YIn - The Mind Body
Meditation & Mindfulness
Autonomic Nervous System
Uses of Breath in yin yoga
Benefits for the Mind/Body
Yin - Fundamentals-
Brief history of Yin yoga
The 3 principles of Yin yoga
The Benefits of Yin Yoga
Yin - The physical Body
Fascia and connective tissue
Theory of Exercise
Stressing our tissues
Antifragility theory
Dates & Price
Friday 1:30-5pm = 3.5 hours (in-studio)
Friday 7-9:30pm = 2.5 hours (in-studio)
Sat/Sun 1-8pm = 7 x 2 = 14 hours (in-studio)
Total of 20hrs
$550/$495 Early Bird Rate (register before May 15th — use code YTT2025)
We will accept a maximum of 20 trainees.
Required Reading
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark
Suggested Reading
Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being by Sarah Powers
Yin Yoga: Principles and Practice by Paul Grilley
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No. This training is for anyone who wishes to deepen their Yin practice.
If you wish to teach Yin, you will need a basic 200hr Yoga Teacher Training certification. -
We will share the course presentation with you electronically on your first day of the training.
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We require you to have practiced a minimum of two (2) yin classes prior to taking this training. These can be classes you have taken online, with other studios, etc.
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Yes!
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Notebook, pen/ laptop to take notes.
The Complete Guide to Yin Yoga Philosophy + Practice Book
Comfortable clothing to practice in.
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If you’re waiting for the ‘perfect’ time, let us save you some trouble — it doesn’t exist!
The only thing waiting does is keep you exactly where you are.
If you’re here, you’re ready.
If you know you aren’t where you want to be, you’re ready.
If you’re tired of second-guessing yourself, you’re ready.
If you don’t make a move now, you’ll be in the exact same place this time next year.
You don’t need to be ‘ready’. You just need to take that first step.
Yoga really IS for everyone
Marisol took her very first class at Luna yoga in 2003 and quickly discovered that this life-changing practice helped her physical and mental health like nothing she had ever done before.
A fierce advocate that ‘yoga really IS for everyone’, she tailors her classes to meet students where they are and to assist them in progressing further. Marisol aspires to instill in her students a profound and lasting regard for yoga's power, and is dedicated to sharing her practice with all the people that, for countless different reasons, truly can benefit from yoga in their lives.
-250hr Luna Yoga TT
-50hr Yin Yoga TT with Bernie Clark
-60hr Insight Yoga TT Primary level with Sarah Powers
-40hr Beginner Meditation TT with Sura Flow
-Meditation Revealed, Bernie Clark
-iRest Yoga Nidra Level 1 with Richard Miller
-20hr Restorative Yoga TT
-Power of Awareness, Jack Cornfield
LYTT 2025 Info Session
Luna Yoga Teacher Training Info Session
November 13th, 2024, 5-5:30pm
Interested in our Luna Yoga Teacher Training (LYTT) but you have questions/concerns/curiosities? Join us for an information session Wednesday November 13th, 2025, 5-5:30pm!
*Note that this event will be live-streamed via Instagram live.
Restorative Teacher Training Info Session
Restorative Teacher Training Info Session
Monday October 28th 2024, 8:30-9pm
Interested in our upcoming Restorative Teacher Training but you have questions? Join Andrea Peloso for an information session Monday October 28th 2024, 8:30-9pm!
A Comprehensive Teacher Training, non-teachers also welcome!
Click here for more on our Restorative Teacher Training
*Note that this event will be live-streamed via Instagram live.
Anatomy
Anatomy with Patricia Letendre
Friday, June 3th, 2022, 7:00 - 9:00pm
Saturday & Sunday, June 4th & 5th, 2022, 1:00 - 7:30pm
Have you ever wondered what happens to your body when you do yoga? Function meets form in this weekend workshop devoted to asanas and your anatomy. Explore structure — including spine, upper and lower limbs and breath-work — language used and movements and find out how yoga transforms your body each time you practice.
Learn about the main muscle groups, which ones are activated or stretched in the basic postures, with special attention to typical injures, and more!
Schedule:
Friday
7:00-9:00pm: Anatomical language: the planes and directions of movement
Saturday
1:00-1:30pm: Meditation, body scan, revision
1:30-2:30pm: The types of contraction and the pillars of movement
2:30-3:00pm: Spine flow practice, movements of the vertebral column
3:30-4:30pm: Anatomy of the spinal column of the trunk
4:30-5:00pm: Break
5:00-5:30pm: Exercises and practice
5:30-6:30pm: Anatomy of the breath
6:30-7:30pm: Exercises and practice
Sunday
1:00-1:30pm: Revision, Q & A
1:30-2:30pm: Anatomy of the lower limbs
2:30-3:00pm: Exercises and practice
3:00-4:30 : Anatomy of the upper limbs
4:30-5:00 : Break
5:00-5:30pm: Exercises and practice
5:30-6:30pm: Contraindications and modifications
16:30-7:30pm: Q & A or practice
$375 + tax
Patricia-Saraswati Letendre has been teaching since 2010, having done more than 1000 hours of training and eighteen years of personal practice. With an extensive knowledge of the human body a passion for therapeutic practices, Patricia strives to help students develop a more holistic understanding of yoga through creative movements, breath-work, and awareness. Having studied and taught various branches of yoga (Hatha, Hatha flow, Vinyasa, Yin, Therapeutic, and Restorative), Patricia hopes to be a guide for anyone interested in exploring the powerful healing effects of yoga on overall health and wellness.
Anatomy
Anatomy with Patricia Letendre
Friday, June 4th, 2021, 6:00 - 9:00pm
Saturday & Sunday, June 5th & 6th, 2021, 1:00 - 7:00pm
Learn about the main muscle groups, which ones are activated or stretched in the basic postures, considerations to keep in mind for typical injures, and more!
Schedule:
Friday
6:00-7:00pm: Asana practice
7:15-9:00pm: Anatomical language: the planes and directions of movement
Saturday
1:00-1:30pm: Meditation, body scan, revision
1:30-2:30pm: The types of contraction and the pillars of movement
2:30-3:00pm: Spine flow practice, movements of the vertebral column
3:30-4:30pm: Anatomy of the spinal column of the trunk
4:30-5:00pm: Break
5:00-5:30pm: Exercises and practice
5:30-6:30pm: Anatomy of the breath
6:30-7:00pm: Exercises and practice
Sunday
1:00-1:30pm: Revision, Q & A
1:30-2:30pm: Anatomy of the lower limbs
2:30-3:00pm: Exercises and practice
3:00-4:30 : Anatomy of the upper limbs
4:30-5:00 : Break
5:00-5:30pm: Exercises and practice
5:30-6:30pm: Contraindications and modifications
16:30-7:00pm: Q & A or practice
$375 + tax
*Note that this weekend will be live-streamed via Zoom.
All the details and information will be sent via email.*
Patricia-Saraswati Letendre has been teaching since 2010, having done more than 1000 hours of training and eighteen years of personal practice. With an extensive knowledge of the human body a passion for therapeutic practices, Patricia strives to help students develop a more holistic understanding of yoga through creative movements, breath-work, and awareness. Having studied and taught various branches of yoga (Hatha, Hatha flow, Vinyasa, Yin, Therapeutic, and Restorative), Patricia hopes to be a guide for anyone interested in exploring the powerful healing effects of yoga on overall health and wellness.
Anatomy
Anatomy with Patricia Letendre
Friday, June 5th, 2020, 4:30 - 7:30pm
Saturday & Sunday, June 6th & 7th, 2020, 1:00 - 7:00pm
Learn about the main muscle groups, which ones are activated or stretched in the basic postures, considerations to keep in mind for typical injures, and more!
Schedule:
Friday
4:30-5:30pm: Asana practice
6:00-8:00pm: Anatomical language: the planes and directions of movement
Saturday
1:00-1:30pm: Meditation, body scan, revision
1:30-2:30pm: The types of contraction and the pillars of movement
2:30-3:00pm: Spine flow practice, movements of the vertebral column
3:30-4:30pm: Anatomy of the spinal column of the trunk
4:30-5:00pm: Break
5:00-5:30pm: Exercises and practice
5:30-6:30pm: Anatomy of the breath
6:30-7:00pm: Exercises and practice
Sunday
1:00-1:30pm: Revision, Q & A
1:30-2:30pm: Anatomy of the lower limbs
2:30-3:00pm: Exercises and practice
3:00-4:30 : Anatomy of the upper limbs
4:30-5:00 : Break
5:00-5:30pm: Exercises and practice
5:30-6:30pm: Contraindications and modifications
16:30-7:00pm: Q & A or practice
$375 + tax
*Note that this weekend will be live-streamed via Zoom.
All the details and information will be sent via email.*
Patricia-Saraswati Letendre has been teaching since 2010, having done more than 1000 hours of training and eighteen years of personal practice. With an extensive knowledge of the human body a passion for therapeutic practices, Patricia strives to help students develop a more holistic understanding of yoga through creative movements, breath-work, and awareness. Having studied and taught various branches of yoga (Hatha, Hatha flow, Vinyasa, Yin, Therapeutic, and Restorative), Patricia hopes to be a guide for anyone interested in exploring the powerful healing effects of yoga on overall health and wellness.