Find the answers to all your Teacher Training questions, as well as our Teacher Training Checklist…

Our lovely Léa is an instrinsic part of the Luna community. Teacher, LYTT staff member, mental health specialist and mother of a toddler, this wonderful human being is so full of light, we wanted to shine a little back on her.

This month has been full of salads and smoothies but on those chilly days, a salubrious soup is what we crave! Simple and made in minutes, this soup nourishes and can warm up even the coldest days!

….do we need to go on with how healthy this salad is? The big bonus is how good it tastes!

…anytime I'm overly frustrated, I go straight into downward dog. It's like an instant reset…

Don’t we all want to sleep better, find relieve from stress and live a healthier happier life?

Yoga has been a part of my life for over two decades, and continues to surprise me…

When I first started practicing yoga, I just thought it would be a good activity to pair with my weight training, in order to help me increase flexibility. I honestly had little other expectations of it. What I soon noticed, was that I felt much more balanced mentally after taking a yoga class. And that sense of balance happened every time. The more I practiced, the more it became evident, that yoga was not only good for my body, but was in fact having the largest impact on my mental health. I didn’t understand it, but I knew it to be true. […]