It was around 5 years ago, at the beginning of my career, as a software developer in a fast-paced company, I was very stressed all the time, and plus I was taking French classes at night to prepare for the Quebec immigration tests, and I didn’t do any exercises. Soon I got many health problems, I got heavy back pain due to sitting all day long, headache and I lost my sleep. Then a friend of mine recommended me to do Yoga and he recommended Luna. […]

I started practicing yoga long before lululemon and yoga jeans. I first tried it out of curiosity while in university, and stuck with it because it made me feel calm, strong, and connected. […]

Occasionally, I encounter folks who ask whether yoga is a cult, or insinuate that it is ‘cultish’. While I am quite….

Some might be surprised to hear (including my past self if I had a time machine that could allow such an encounter) that living with lupus hasn’t been all that bad. When I first was diagnosed I remember feeling worried, anxious and scared for what my future might hold. I also found myself coming to grips with my mortality at a young age and asking that age-old question: “Why me?” […]

For Easter this year, I had the idea of making a vegan tapas style brunch. I lived in Seville for 2 years in my late 20s and I’ve been wanting to go back… so this was my way of travelling through making vegan versions of my favourite foods! […]

I now find myself bringing my kids on walks, and pointing out different species. I relish the joy they get from jumping in puddles and running around in the forest…

I have been so excited to have discovered Just Egg that it has opened up so many more opportunities to veganize recipes! I found myself looking for recipes with egg and I remembered how my friend Char once said to me, “You know what makes lemon squares yellow is the eggs right?” and so I thought, vegan lemon squares are next! Here is a super simple recipe I found, that turned out amazingly! […]

De nos jours, il est assez facile de trouver d’incroyables options véganes de repas traditionnellement omnivores. Cependant, je vais avouer que je n’avais pas encore trouvé de remplacement satisfaisant aux œufs bénédictines, déjeuner que j’affectionnais particulièrement il y a quelques années […]

I tried yoga for the first time when my employer offered weekly classes at the office. I only heard that it was "good for me" but not much more; so why not try it right?…

En tant qu’élève de yoga je m’ajustais par ci par là, par exemple je mettais ma main sur le bas du dos dans les torsions pour m’assurer que mes hanches étaient au même niveau. Depuis le début de la pandémie je cherchais des moyens de m’ajuster…