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Occasionally, I encounter folks who ask whether yoga is a cult, or insinuate that it is ‘cultish’. While I am quite….

Some might be surprised to hear (including my past self if I had a time machine that could allow such an encounter) that living with lupus hasn’t been all that bad. When I first was diagnosed I remember feeling worried, anxious and scared for what my future might hold. I also found myself coming to grips with my mortality at a young age and asking that age-old question: “Why me?” […]

En tant qu’élève de yoga je m’ajustais par ci par là, par exemple je mettais ma main sur le bas du dos dans les torsions pour m’assurer que mes hanches étaient au même niveau. Depuis le début de la pandémie je cherchais des moyens de m’ajuster…