Here's one of our favorite Chili recipes. Whenever we're feelng a little under the weather,
it's always a safe bet to get us back on our feet. It's quick, tasty, and super easy to make. 
Serve with bread, pita, or any other side dish of your fancy.

heart warming chili

Heart Warming Chili
1 tbsp oil
3 garlic cloves
1 chopped white onion
1-2 bell pepper, diced (any colour)
1 tbsp  chili powder
1 tbsp  cumin
1 tbsp coriander
1/4 tsp cayenne pepper
1/2 tsp dried oregano
1/2 tsp sea salt 
 red pepper flakes, to taste
1 can red kidney beans, drained and rinsed
1 can tomatoes
1 cup corn kernels

•Heat the oil in a large pot over medium heat. Add the garlic and onion and sauté until softened, about 5 minutes.
•Add the bell pepper, spices
•Add the remaining ingredients. Cover, let simmer for 15 min.
•Add more water, if necessary, or cook longer to reach desired consistency. Enjoy!