Holiday Challenge

Holiday Challenge

Join us for our holiday challenge!
Monday November 27 - Saturday December 23, 2017

Each week will have a different focus to help prepare you for the holiday season. Prizes for 1st, 2nd and 3rd place!

week 1: Standing postures and balances for grounding amidst the frenzy
week 2: Hip openers to release anxiety and stress
week 3: Twists and abs to detox, strengthen
week 4: Heart opening postures to open up to love, kindness & compassion

Chakra Tuning with Frances Vicente

Chakra Tuning with Frances Vicente

Chakra Tuning with Frances Vicente
Saturday December 9, 2017, 5:00-7:00pm

Chakra is the Sanskrit word for wheel. The chakras are energy centres in the subtle body. Though they are part of our subtle anatomy they have physical reference points, throughout the body and along the spine. They represent levels of consciousness and correspond to our senses, the elements, our organs as well as our actions (karmas) and relationships in the past. The various different yoga asanas (postures) allow us to access and heal our karmic relationships. When combined with chanting mantra and high intention we can resolve our past karmas and return to a space of ease within ourselves and find a deeper sense of connection.

In this workshop you will learn about 7 chakras and all of the various aspects of yourself that they relate to. Chanting mantras while engaging in asana and high intention will add a deeper experience to your practice and allow you to release and resolve karmas and relationships you are holding on to from your past, which cause discomfort and dis-ease. This workshop will leave you feeling more grounded, more open, more connected and with a deep sense of restored inner peace.

$40 + tax ($35 + tax by December 2nd)

Satsang with Frances Vicente

Satsang with Frances Vicente

Satsang with Frances Vicente
Sunday January 14, 2017, 5:30-7:00pm

The Sanskrit word satsang can be broken up into two words: sat (truth) and anga (limb or attachment). It also contains the word sangha which means "assembly", "gathering" or "community". Essentially to be in satsang is to gather and unite with like-minded individuals; people profoundly interested in, or attached to, the truth. This workshop will include chanting, discussion and meditation. All are welcome to come and share their perspective, their insights, their truth. 

Suggested donation $5

(All funds collected will contribute to Frances' Sanskrit Level 2 course)

Yoga & Surf Retreat with Frances & Francesca

Yoga & Surf Retreat with Frances & Francesca

Yoga & Surf Retreat with Frances Vicente & Francesca Knowles
Saturday April 14th - Saturday April 21st, 2018

Treat yourself to a weeklong getaway with Frances Vicente and Francesca Knowles at the beautiful Coco Loco Eco Resort in Nicaragua! This retreat includes daily morning and evening yoga practices, 4 delicious vegan/vegetarian meals a day and plenty of time for rest and relaxation.

There will also be the opportunity to surf at your own cost; on your own, one-on-one with an instructor, or in a group class, as well as an optional karma activity on one of the days during the stay. 

This retreat is open to yogis of all levels of practice, who are looking to treat themselves to a week of deep re-connection with their practice, the Earth and themselves. 


(by December 1st, 2017)

DOUBLE $1,350.00 USD (tx incl)/person
SINGLE $1,650.00 USD (tx incl)

(by March 14th, 2018)

DOUBLE $1,450.00 USD (tx incl)/person
SINGLE $1,750.00 USD (tx incl)

*A non-refundable deposit of $500.00 USD is required to reserve your spot.
**Please note that the cost of the flight is not included in the prices.
Click here for a sample schedule and FAQs.

For any further information and to reserve your place, please email us at with the subject line
‘Nicaragua Retreat 2018’.
The first 5 people to register will receive a surprise Luna gift bag!

Refund and Cancellation Policy

  • Please note that your $500 USD deposit is final, non-refundable and non-transferrable.
  • Any remaining balance is due 30 days prior to the departure date.
  • If cancellation is made 60 days prior to the departure date and your balance has been paid in full, a refund for the balance (only) will be issued as long as your space is filled by someone on the waitlist.
  • No credits or refunds for paid balance will be issued if cancellation is received within sixty (60) days of the departure date.
  • In the event that the retreat is canceled due to insufficient enrolment, your paid deposit and balance will be fully refunded.   
  • Luna Yoga reserves the right to amend this policy at its sole discretion.