BE INSPIRED
Bliss + Bloom Retreat 2025
SOLD OUT
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SOLD OUT 〰️
Bliss + Bloom Retreat 2025 with Jenn + Andrea
September 19-21st, 2025
Discover your bliss amongst the woods and water of a magical place called Bloom Holistic Retreat! Nestled along beautiful Loughborough Lake in South Frontenac, Ontario, this rejuvenating refuge is the remedy you’ve been looking for!
Upon arriving, you’ll be surprised and delighted with the culinary skills of our Bloom hosts, with a farm-to-table philosophy, with local and homegrown ingredients. You will never go hungry with plenty of snacks in between your vegan meals (accommodations can be made for most dietary needs).
Designed for all yogis, this retreat will give you the opportunity to explore, energize and elevate your mind and body. From Friday afternoon to Sunday afternoon, we have a lovely plan for your stay, whether you are alone, with a friend or loved one for this blissful weekend. Your retreat includes accommodation, yoga instructions, sauna, and meals, starting with dinner on your first night and ending with brunch on your final morning.
Located on over 600 acres of breathtaking boreal forest, this luxurious lodging is stunning, with every element carefully curated for a holistic experience from the moment you drive down the winding road. Lake vistas, forest bathing, bird watching, and hiking along 25 kms of smooth trails are just some of what’s in store for you
*Should Bloom or the retreat leader be required to cancel a retreat, we will offer you a full refund. Should you be unable to attend due to illness, injury or any unforeseen circumstance after the full amount is paid 1 month before the retreat, there is no refund or credit given. We recommend you obtain both trip cancellation and travel insurance to ensure peace of mind.
Prenatal Yoga Fall 2025
Prenatal Yoga with Anna: 6 Week Session
Interested in Prenatal Yoga? Sign up on our waitlist!
ANNA KOWALESKI
Anna, mom of two, combines her practice as a yoga teacher and a certified massage therapist, specializing in prenatal and postnatal care.
Our Prenatal Yoga Series is designed to guide you through your pregnancy and into birth with more ease and comfort. Our sequences are safe for pregnancy and are intelligently created not only to help ease the aches and pains of pregnancy, but also to prepare you for the birth process and postpartum recovery.
You can expect basic pregnancy and birth anatomy, core and pelvic floor work and feel good flows, to leave you feeling prepared, empowered and at ease. Breathwork and relaxation are incorporated into every session, as well as coping tools for labour.
Community is at the heart of prenatal yoga, and each session starts with a group discussion and a weekly focus for class.
We hope you will join our circle of mothers and moms-to-be where we’ll share our pregnancy journeys, move together, and support each other through this important life event.
Date: TBD
Time: TBD
Cost : TBD
**Workshops: Once one registers for a workshop, their space is reserved. To cancel, the workshop the participant must contact the studio (by phone, email to info@lunayoga.ca, or in person) 48 hours or more before the workshop. No credits will be issued within 48 hours of a workshop. If Luna Yoga cancels a workshop the workshop participant may choose a refund or account credit.
LYTT 2025 Info Session
Luna Yoga Teacher Training Info Session
November 5th, 2025, 5-5:30pm
Interested in our Luna Yoga Teacher Training (LYTT) but you have questions/concerns/curiosities? Join us for an information session Wednesday November 3rd, 2025, 5-5:30pm!
*Note that this event will be live-streamed via Instagram live.
Yoga Moves with Yumee
YuMee’s Bio
YuMee Chung, E-RYT-500 YACEP is a former securities lawyer who left a busy practice to engage more deeply with life. More than 25 years later, she is one of Canada’s most in-demand yoga instructors, a consultant, and a columnist for the Toronto Star. YuMee is a teacher’s teacher who sits on the faculty of numerous Yoga Alliance certified yoga teacher training programs and leads international workshops and retreats. While she is on the speed dial of physicians, CEOs, and A-list celebrities, YuMee is known as a down-to-earth, kind-hearted and relatable teacher who communicates about the most nuanced parts of the yogic journey with clarity, grace, and humour.
Yoga Moves with Yumee
Friday November 21 to Sunday November 23, 2025
YuMee Chung; Yoga nerd, movement educator, writer, retreat leader, and mother of cats. Known for her uplifting, breath-driven classes and intelligent, organic sequencing. A Teacher Training Faculty alumni, Yumee has been a frequent guest teacher, giving many a wonderful workshops here at Luna. We are beyond thrilled to have Yumee back with us again to offer a few specialized classes, and a 10hr Continued Education Series; The Art of Storytelling.
Interested in joining Yumee for any or all of the classes? Check out the details below.
Interested in joining the 10hr Continued Education Series: the Art of Storytelling?
Saturday + Sunday’s 75min classes are included, as well as a continued session from 2:15 until 5:30pm both Saturday + Sunday. There will be one hour of homework given. This 10 hour training includes 1 non-contact hour and 9 contact hours.
*This event is in English
Continued Education: The Art of Storytelling
Stories, tales, myths, parables and allegories have been used for millennia to communicate universal truths. They have a special way of touching the heart and conjuring a vivid sense of shared experience. At the end of the day, great teachers are great storyteller
Join YuMee Chung for a teacher training module on awakening your innate storytelling ability. Learn how to use stories to support class themes and to weave intention through a practice. Refine your ability to identify and communicate about the universal teachings in your own embodied experiences and build trust in your authentic narrative voice. This workshop will be part lecture, part engaged learning exercises and part practice.
SAT/SUN 1-5:30
$260 (10% off early bird promo YBIRD)
Sign Up
Living Liberated : Open Jivamukti Class
Join YuMee Chung for a rich practice that hearkens back to the roots of Jivamukti Yoga. You can expect a spirited class that blends a modern approach to asana with ancient yogic teachings, powerful breath work, chanting and meditation. Come prepared for an uplifting experience that satisfies on every level. Perfect for all students of yoga, including adventurous beginners.
Friday, Nov 21, 7pm to 8:30pm
$35 (10% off early bird promo OPENYUMEEBIRD)
Salutations to Sun Shadow
A skilfully woven 75-minute class that explores the dynamic interplay between light & dark, sun & shadow, and enlightenment & death in yogic philosophy. More than the sum of its parts, this flowing practice will impress its resonant themes upon body, mind and spirit. Expect a mixture of dynamic, muscular work balanced against deep rest. Ideal for all levels.
Saturday Nov 22nd, 1pm to 2:15pm
$35 (10% off early bird promo OPENYUMEEBIRD)
Divine Embodiment
A languid 75-minute class that celebrates the role of the divine feminine in yoga. Explore poses inspired by the goddesses while hearing their mythic backstories. The pacing of this class will be slow and steady with opportunities for longer held Yin-style poses. Ideal for all levels, including beginners.
Sunday Nov 23rd, 1pm to 2:15pm
$35 (10% off early bird promo OPENYUMEEBIRD)
Sequencing Essentials
Continued Education: Sequencing Essentials
March 20, 21, 22, 2026
Design dynamic, balanced classes that feel as good to teach as they do to practice.
Step into the art of smart sequencing—where flow meets function. This training explores how to skillfully structure safe and seamless yoga classes that support students and spark transformation.
MARCH 20, 21, 22
Friday 7pm to 9pm
Saturday 1pm to 7pm
Sunday 1pm to 7pm
Capacity: 20
Cost: $385
Sign up before February 21st, 2026 + receive a $50 discount — Promo Code: STRONGFLO
This training is part of our Continuing Education series; all hours are Canadian Yoga Alliance certified and applicable to our 100 Advanced Teacher Training.
Prenatal Teacher Training
100 Hour Advanced Training: Prenatal Teacher Training
October 16, 17, 18, 2026
Empower yourself to guide moms-to-be safely through their pregnancy with gentle, healing movement.
This training covers anatomy, physiology, trimester-specific modifications, breathwork, labor preparation, and the emotional journey of pregnancy, equipping teachers with the skills to support expecting mothers on and off the mat.
October 16, 17, 18
Friday 7pm to 9pm
Saturday 1pm to 7pm
Sunday 1pm to 7pm
Capacity: 20
Cost: $385
Sign up before September 16th, 2026 + receive a $50 discount — Promo Code: PRENATALTT
This training is part of our Continuing Education series; all hours are Canadian Yoga Alliance certified.
Eoin Finn's Twisted Sister
About Eoin Finn
Eoin Finn, globally celebrated yogi, surfer, thought leader, and founder of Blissology, has been carving his unique path through the worlds of yoga, philosophy, physiology, and movement since 1989. Known for blending soulful science with yogic wisdom, Eoin’s teachings are deeply rooted in the yogic traditions but are refreshingly down-to-earth. He’s been named one to watch by Oprah, and his innovative, pioneering spirit “refreshes like cool water.” His new book, Yoga Optimized, is a testament to this legacy.
A passionate ocean activist, he launched the Blissology EcoKarma project t in 2014, mobilizing yoga and environmental activism to protect precious coral reefs. He lives on Canada’s west coast, always searching for the perfect wave.
Welcome back Eoin Finn!
Thursday Sept 4th, 2025 from 6 p.m. to 7:30 p.m.
Join us in Montreal for a soulful and science-informed masterclass that will leave your spine smiling and your spirit soaring.
Twists aren’t just about detox—they’re a gateway to freedom. When combined with hip openers and refined through Blissology Asana Principles, these poses awaken what we call in Yoga Optimized the lateral side body: the obliques, hips, and glutes. This unlocks rotational power for your surfboard, bringing a feeling of joyous freedom to every movement, on and off your mat.
Expect a flowing vinyasa experience blended with precise anatomical cues and deep embodiment. Your spine will feel ten years younger, your hips more open, and your soul reconnected to divine universal joy.
All levels welcome.
Come twist, open, and awaken.
$40/$35 Early Bird discount — before 4/8/2025 (Promo Code: TWISTEDFINN)
*This workshop is in English
Guest Teacher Policy: To cancel, the event the participant must contact the studio (by phone, email to info@lunayoga.ca, or in person) 1 week prior the event. No refunds or credits will be issued within 1 week of the event.
Luna Lounge: Where Do You Stand
This Session Is Full - Join the Waitlist Today!
This Session Is Full - Join the Waitlist Today!
Luna Lounge
August 22nd, 2025, 7pm to 8:30pm
Inversions: Where Do You Stand with Léa
Are you curious about seeing the world Upside-Down? Think yoga is all about standing on your feet + being grounded?
In this lighthearted, upside-down adventure, we’ll flip the script (and maybe ourselves) as we explore the world of inversions. From the humble Down Dog to the daring Handstand, we’ll break down what it means to go topsy-turvy—without flipping out.
This is for the first-timers, the seasoned standers + all those who are ready to face their fears!
You don’t need to be able to do a headstand—or even want to! You just need an open mind, a curious body + a willingness to fall (with a little flair).
So… where do you stand?
NOTE: Sign up using all memberships, passes + classes.
Happy Anniversary Luna
sold out! waitlist room only
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sold out! waitlist room only 〰️
Luna’s 22nd Anniversary Class!
With Jenn + Live Music by Jason Kent
July 1st, 2025 | 6:00–7:30 PM
Come celebrate Luna’s 22nd birthday with a magical 90-minute yoga class led by our founder, Jenn! This special session will be packed with soulful assists, joyful energy, and accompanied by live music from the incredibly talented Jason Kent—Jenn’s partner in life and rhythm. Special assists by special guests Léa + Lina 💓
Expect:
A vibrant flow featuring 22 Boat Poses
Live music to elevate your practice
Hands-on assists by Lea
Delicious vegan treats after class
22% off everything in our boutique with code LUNAYOGA22
22% off Day Trippers & 10-Class Passes with code LUNATURNS22
Offers valid from July 1st through July 3rd at midnight.
Use any membership, class pass, or drop-in to join the celebration. Let’s flow, laugh, and make it a birthday to remember!
Luna Lounge: Yin vs. Yang
sold out! add your name to the waitlist
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sold out! add your name to the waitlist 〰️
Luna Lounge
June 20th, 2025, 7pm to 8:30pm
Join us every month for Luna Lounge, a playful + explorative yoga practice to showcase the many aspects + techniques of yoga. Move with joy + permit yourself to play as members of our faculty spotlight poses, new practices and help you progress on your mat!
June Focus: Yin vs. Yang – Finding Balance with Madeleine
This month’s Luna Lounge invites you to explore the dance of opposites—Yin and Yang through a meditative yet dynamic yoga experience designed to restore harmony within the body and mind. Rooted in the Taoist philosophy of duality, Yin and Yang represent complementary energies: stillness and movement, effort and ease, cooling and heating, surrender and strength.
In this thoughtfully curated 90-minute practice, we will blend active Yang-inspired movement with passive Yin postures, inviting you to reset your nervous system, reconnect with your breath, and rest deeply in embodied awareness.
Through mindful breathing, chakra and meridian awareness, and guided moments of inner reflection, you’ll learn how cultivating balance between Yin and Yang can support emotional resilience, energetic flow, and overall well-being. Whether you’re looking to soothe overstimulation or spark vitality, this class offers something for every body.
Designed for all levels. Come move, breathe, and balance with us under the June moon.
Reset. Reconnect. Restore.
NOTE: Sign up using all memberships, passes + classes.
Yin Yoga Teacher Training
Canadian Yoga Alliance Certified Continued Education Series
Yin Teacher Training (20hr)
Continued Education Series:
Poised to guide others through the practice of yin yoga?
Friday June 6th to Sunday June 8th, 2025
Our Yin Yoga teacher training will delve deep into the unique Yin approach and teach you how to lead others responsibly. Whether you are new to Yin yoga or building on foundational knowledge, you will gain valuable information on this quietly passive yet profoundly challenging practice. Together, we will explore the history, philosophy, principles and many benefits of Yin yoga while uncovering its unique impact on the body. As you explore longer held poses designed to target the deepest tissues of the body: our ligaments, joints, bones and deep fascia networks, you will be introduced to mindfulness techniques that will help to balance body and mind.
Completion of two Yin yoga classes is required as a prerequisite.
Yin - The Energy Body
The Yogic vs the Daoist view of energy
Prana, chakras vs Chi meridians
The Five Elements
Chinese Meridian theory
Yin - Asanas
Sequencing a yin yoga class
Analysis and practice of 12+ yin yoga poses
Use of props in yin yoga
YIn - The Mind Body
Meditation & Mindfulness
Autonomic Nervous System
Uses of Breath in yin yoga
Benefits for the Mind/Body
Yin - Fundamentals-
Brief history of Yin yoga
The 3 principles of Yin yoga
The Benefits of Yin Yoga
Yin - The physical Body
Fascia and connective tissue
Theory of Exercise
Stressing our tissues
Antifragility theory
Dates & Price
Friday 1:30-5pm = 3.5 hours (in-studio)
Friday 7-9:30pm = 2.5 hours (in-studio)
Sat/Sun 1-8pm = 7 x 2 = 14 hours (in-studio)
Total of 20hrs
$550/$495 Early Bird Rate (register before May 15th — use code YTT2025)
We will accept a maximum of 20 trainees.
Required Reading
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark
Suggested Reading
Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being by Sarah Powers
Yin Yoga: Principles and Practice by Paul Grilley
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No. This training is for anyone who wishes to deepen their Yin practice.
If you wish to teach Yin, you will need a basic 200hr Yoga Teacher Training certification. -
We will share the course presentation with you electronically on your first day of the training.
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We require you to have practiced a minimum of two (2) yin classes prior to taking this training. These can be classes you have taken online, with other studios, etc.
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Yes!
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Notebook, pen/ laptop to take notes.
The Complete Guide to Yin Yoga Philosophy + Practice Book
Comfortable clothing to practice in.
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If you’re waiting for the ‘perfect’ time, let us save you some trouble — it doesn’t exist!
The only thing waiting does is keep you exactly where you are.
If you’re here, you’re ready.
If you know you aren’t where you want to be, you’re ready.
If you’re tired of second-guessing yourself, you’re ready.
If you don’t make a move now, you’ll be in the exact same place this time next year.
You don’t need to be ‘ready’. You just need to take that first step.
Yoga really IS for everyone
Marisol took her very first class at Luna yoga in 2003 and quickly discovered that this life-changing practice helped her physical and mental health like nothing she had ever done before.
A fierce advocate that ‘yoga really IS for everyone’, she tailors her classes to meet students where they are and to assist them in progressing further. Marisol aspires to instill in her students a profound and lasting regard for yoga's power, and is dedicated to sharing her practice with all the people that, for countless different reasons, truly can benefit from yoga in their lives.
-250hr Luna Yoga TT
-50hr Yin Yoga TT with Bernie Clark
-60hr Insight Yoga TT Primary level with Sarah Powers
-40hr Beginner Meditation TT with Sura Flow
-Meditation Revealed, Bernie Clark
-iRest Yoga Nidra Level 1 with Richard Miller
-20hr Restorative Yoga TT
-Power of Awareness, Jack Cornfield
Luna Lounge: Rest in Awareness
Luna Lounge
May 9th, 2025, 7pm to 8:30pm
Join us every month for Luna Lounge, a playful + explorative yoga practice to showcase the many aspects + techniques of yoga. Move with joy + permit yourself to play as members of our faculty spotlight poses, new practices and help you progress on your mat!
May Focus: Rest in Awareness: Yin Yoga and the Practice of Mindful Presence
In this transformative class, we will explore the foundational principles of mindfulness meditation and the calming practice of Yin Yoga, offering a grounding experience for anyone looking to cultivate mindfulness in their daily life. As we focus on the power of present-moment awareness, breath, and non-judgmental observation, we will target the deep connective tissues of the body through long held held poses, promoting flexibility, releasing tension, and enhancing joint mobility.
Designed for students of all levels.
Join us for this nurturing session where mindfulness and Yin Yoga come together to help you recharge, restore, and reconnect.
NOTE: Sign up using all memberships, passes + classes.
Spring Warrior Challenge Celebration
Spring Warrior Challenge Celebration with Sam
J🎉 Join Us for a Special Celebration! 🎉
As we come to the end of our incredible month-long yoga challenge, let’s take a moment to celebrate! Whether you’ve been practicing every day or showing up whenever you could, this month has been about more than just the poses – it’s about the community, our progress, + our commitment.
What to Expect:
A wrap-up Spring Warrior yoga practice with Sam
Light refreshments + community vibes
Free Limited Edition Luna Tanks for every participant!
Stay tuned for details on how many times you practiced this month:
Peaceful warriors — Practiced 10x this month = a $10 gift certificate
Wise Warriors — Practiced 20x this month = a $20 gift certificate
Fierce Warriors — Practice d30x this month = a $30 gift certificate
May 1st, 6-7pm
*included with your luna membership, preregistration required
Luna Lounge: Core Connection
Luna Lounge
April 11th, 2025, 7pm to 8:30pm
Join us every month for Luna Lounge, a playful + explorative yoga practice to showcase the many aspects + techniques of yoga. Move with joy + permit yourself to play as members of our faculty spotlight poses, new practices and help you progress on your mat!
April Focus: Core Connection
Do you truly know how to connect to your core (or really understand what that even means?!)
In this Luna Lounge, there will be a brief lecture on the core system (diaphragm, abdominal muscles and pelvic floor) and how it all works together during a movement practice like yoga!
Starting with the breath as a tool to understand and engage the deep core, we will than continue with our yoga practice focused on core connection and strengthening.
NOTE: Sign up using all memberships, passes + classes.
Advanced Postures + Assists
Continued Education: Advanced Postures + Assists
March 21st, 22nd + 23rd, 2025
Luna Yoga’s Continued Education Series announces Advanced Postures + Assists, an opportunity to build ways to approach advanced yoga poses, understanding the physical and mental preparation, and the proper assists to teach.
Going beyond the basic poses from our 200-hour teacher training, this training will build your confidence to provide supportive and effective hands-on assists in a flow yoga practice, as well as teaching you the detective tools to assist postures you may not have been taught an adjustment for previously.
Training includes:
A brief review of sun salutation assists for those who may be out of practice.
Two customized 45-min classes building up to advanced arm balances and backbending poses (with intermediate variations) will be explored.
Learn new assists and practice assisting/be assisted throughout the sequence.
Enhance your qualifications as a teacher to apply these hands-on assists immediately in your teaching practice, and obtain tools to be able to think about posture and assists in a new way
This session will motivate you, ensuring you and your students practice safely, as you and your students gain a sense of accomplishment and self-confidence from meeting new challenges.
This training is part of our Continuing Education series and all hours are Canadian Yoga Alliance certified.
Date: March 21 to 23, 2025
Time: Fri 7-9pm / Sat/Sun 1-7pm
Capacity: 25
Cost: $385
Luna Yoga is a CYA-RYS-CE ( REGISTERED YOGA SCHOOL CONTINUING EDUCATION)
Luna Lounge: Mythology in Movement - Krishna’s Playground
Luna Lounge
March 7th, 2025, 7pm to 8:30pm
Join us every month for Luna Lounge, a playful + explorative yoga practice to showcase the many aspects + techniques of yoga. Move with joy + permit yourself to play as members of our faculty spotlight poses, new practices and help you progress on your mat!
March Focus: Mythology in movement - Krishna’s playground
Journey through the stories of Krishna—divine cowherd, spiritual guide, and beloved deity—in this special 90-minute yoga practice. Weaving vinyasa flow with mythology, we'll explore poses that connect to these timeless teachings.
Bring your mat and an open mind and join Luna's Mythology teacher for an accessible and playful practice.
NOTE: Sign up using all memberships, passes + classes.
LYTT 2025 Info Session
Luna Yoga Teacher Training Info Session
Tuesday February 11th, 2025, 5-5:30pm
Interested in our Luna Yoga Teacher Training (LYTT) but you have questions/concerns/curiosities? Join us for an information session Tuesday February 11th, 2025, 5-5:30pm!
*Note that this event will be live-streamed via Instagram live.
Move into Meditation: A Month of Meditating
Celebrating meditation for the month of February, starting with:
Luna Lounge
February 7th, 2025, 7pm to 8:30pm
February Focus: Move into Meditation
Have you been searching for some motivation to meditate? Join us this February as Rowena guides us into a mindful meditation practice, complete with some modest movement to balance our bodies.
NOTE: Sign up using all memberships, passes + classes.
Month of February Instagram Live every Monday at 1:15pm
Join Ro on Mondays for a quick 10 minute guided mediation session, with a few quick tips + tricks to build your meditation practice.
Yoga Nidra with Ray
February 28th, 2025 7pm to 8:30pm
Finish off the month of February with an inspirational Yoga Nidra session with Ray. What is Yoga Nidra and how is it different from meditation? A powerful form of meditation, Ray will guide you with mental direction in Savasana to promote a complete state of calm.
Storyteller with Bram Levinson
Storyteller: Book Launch with Bram Levinson
Saturday January 18th, 2025 1:30pm to 3:30pm
The time has finally arrived! After five years of hard work, Bram's new book Storyteller is finally ready to be released, and we are celebrating! Join us after Bram's 11a-12:30p class on Saturday, January 18 at 13h30 for the Luna Yoga Book Launch for Storyteller. The book, along with Bram's other two books The Examined Life & A Year in the Light, will be available to purchase and Bram will be on site for a book signing and reading from the new release!
Don't miss this opportunity to celebrate all together in community as five years of hard work culminate in the release of Storyteller.
Book Summary
Life wisdom. Personal and psychological development. The collective human experience. Storyteller is all of these things intertwined, and told through stories from my life (so far!). What I set out to do with this book is to show how the act of storytelling shines a light on our common ground as we see ourselves reflected in its narratives. And while these stories are from my personal journey as a spiritual and psychological seeker, they can resonate with all of us as we connect with our own experiences and memories.
21 Day Challenge 2025
21 Day Challenge
January 10th - 31st, 2025
Ready to rise to the occasion?
We’re planning on rising into the year energized and empowered and we want you to join us. A little yoga every day for 21 days straight is never going to be something you regret!
Explore fun + inspiring ways of breathing through difficulties, leaning into challenges + connecting ourselves mind + body.
We’ll have lots of surprises along the way so join us to kick-off 2025 together!
Practice for 21-Days for the Luna Yoga Challenge and win a $25 Gift Card!
Are you already a member?
This challenge is included in all memberships & class passes so you’re automatically registered.
Now all you need to do is sign up for class!
Interested in purchasing our unlimited yoga Intro Offer? Buy Now
New Year's Class with Jenn
New Year's Class with Jenn
Wednesday January 1st, 2025
Is there a better way to start this first day than with an active vinyasa yoga class ? We don’t think so! A whole new year ahead for us to practice, change and celebrate success, wisdom and give us the strength to overcome all the obstacles that come our way.
Join us as Jenn guides us through a 90 min class to renew our strength, ground our senses and get us ready for 2025!
*All memberships and class passes apply (40 people max)
Jennifer Maagendans is a yoga teacher, entrepreneur, and environmentalist. She is the director and founder of Luna Yoga in Old Montreal. Practicing yoga since 1996, Jennifer has a background in gymnastics, is a certified Jivamukti Yoga Teacher, and holds a degree in Environmental Studies from Concordia University. Her teaching emphasizes inner peace and happiness, as well as a strong connection to the earth. In addition to her teaching, she has led yoga retreats in Canada, Mexico and Costa Rica. In 2008, Jennifer released her first instructional video, Yoga Flo for Peace and followed it up in 2010 with Yoga Flo for the Earth.
Holiday Kirtan with Myriam Turenne
Holiday Kirtan with Myriam Turenne
Friday December 20th, from 7pm to 8:30pm
To celebrate the year’s end at Luna Yoga, we are pleased to welcome back our very own LYTT grad, devotional singer, Myriam Turenne , a kirtankara offering a celebration of connection with a Holiday Kirtan.
Kirtan Chanting is a deeply inspiring and heart-opening practice. It calms the mind, helps us resolve unwanted tensions and find inner freedom. We sing in Sanskrit, a language revealed by the wise from ancient times like the language of the heart. It’s an ideal way to experience the joy of singing in a group; the emphasis is on participation rather than performance.
Accessible to everyone, Myriam will guide you in this yoga practice of the voice.
Cost: $40
Myriam Turenne
Myriam is a spiritual singer-songwriter. Through her music and her inspiring words, she manages to make her audience see and feel all the beauty that is found within them, helping them find the path to their soul. After many years as a graphic designer, she left the stress of her old lifestyle to devote herself to music. In 2018, she met her teacher Girish (an internationally renowned world music artist) and went on tour with him. Thanks to Girish, she recorded her first album: “Invincible”. Myriam also offers sacred spaces for personal transformation during retreats, special events and online training.
Check out Myriam's music on Spotify
Restorative Teacher Training
Dates: November 22-24, 2024
“Restorative Yoga Training has been a life changing experience for me. Not only did I learn about the practice itself and how to teach it with Andrea’s compassionate guidance, I was also able to heal myself of adrenal fatigue. It is amazing what this type of yoga can do to your entire being as you allow yourself some space and time to stop, breathe, let go, enjoy and rest. What a journey!”
Andrea Peloso has been training yoga students based on her extensive experience studying with Judith Hanson Lasater as well as other teachers such as Ramanand Patel, Francois Raoult, Chuck Miller and Maty Ezraty for over a decade and has been studying with Judith and teaching Restorative since 2004. She now teaches regularly across Canada and sometimes further afield. Andrea creates a safe, fun, educational, and healing environment in which to learn and grow as people and as teachers.
Course Curriculum
In the context of this course we will be studying the science of the nervous systemand many different postures in different variations. We will be exploring the nuance and complexities of creating safer spaces for ourselves and others and creating a platform for deep experiences in the postures, beginning with ourselves. Some themes that will arise in class are:
Fundamentals of Support in Restorative Yoga Poses
Restorative Adjustments
Developing a Self Practice
Guiding Students into Deep Practice
15 Essential Restorative Yoga Poses
Sequencing great Classes
A Comprehensive Teacher Training, non-teachers also welcome
This is a beginner level Restorative Certification for yoga teachers. This training is also open to everyone and many people from all walks of life attend this training.
Final Project for Restorative Certification
For Restorative Teachers there is a final project that completes your certification. There is a $60 fee for certification within the first 6 months.
Dates: Nov 22 - 24
Friday 1:30-5pm = 3.5 hours (in-studio)
Friday 7-9:30pm = 2.5 hours (in-studio)
Sat/Sun 1-8pm = 7 x 2 = 14 hours (in-studio)
$550 + tax/ $495 Early Bird Rate (register before September 15 — use code RTT2024)
LYTT 2025 Info Session
Luna Yoga Teacher Training Info Session
November 13th, 2024, 5-5:30pm
Interested in our Luna Yoga Teacher Training (LYTT) but you have questions/concerns/curiosities? Join us for an information session Wednesday November 13th, 2025, 5-5:30pm!
*Note that this event will be live-streamed via Instagram live.
Luna Lounge: Flight Club
Luna Lounge
Friday November 8 th, 7pm to 8:30pm
Join us every month for Luna Lounge, a playful + explorative yoga practice to showcase the many aspects + techniques of yoga. Move with joy + permit yourself to play as members of our faculty spotlight poses, new practices and help you progress on your mat!
November Focus — Flight Club with Léa
Prepare for Takeoff! Build balance and strength to fearlessly explore crow variations. Flying your crow will help you keep your eyes focused on where you want to go, on the mat and off!
NOTE: Sign up using all memberships, passes + classes.
Restorative Teacher Training Info Session
Restorative Teacher Training Info Session
Monday October 28th 2024, 8:30-9pm
Interested in our upcoming Restorative Teacher Training but you have questions? Join Andrea Peloso for an information session Monday October 28th 2024, 8:30-9pm!
A Comprehensive Teacher Training, non-teachers also welcome!
Click here for more on our Restorative Teacher Training
*Note that this event will be live-streamed via Instagram live.
Yoga for a Cause: Yoga for Brain Health
Yoga for a Cause: Yoga for Brain Health with Stéph
Saturday, October 26th, 2024, 2:00 - 3:30pm
Breathe, move, rest and reset.
Join Luna’s Stéphanie Mercier, for an accessible therapeutic yoga practice dedicated to brain health. All proceeds will be donated to the Alzheimer Society of Canada.
Discover powerful ways yoga can reduce stress, and improve breathing patterns, concentration and mind-body awareness - all of which have protective effects on our brains.
This 90 minute gentle flo will focus on relaxation techniques and creating neuroplasticity through movement. By increasing the brain's capacity to form new neural connections and pathways, we train ourselves to be more resilent to experiences, learning, or changes in the environment.
During the practice, students will explore:
breathwork to engage the relaxation response
thoughtful movement through a slow vinyasa flo
self-inquiry and deep calm with a 30 minute iRest yoga nidra session
The class is designed to help students feel refreshed, clear-minded,and a little more equipped to manage everyday stress and emotions. It was inspired by Stéphanie’s experience as a caregiver to her mother who is suffering from dementia.
The Alzheimer Society mission is to alleviate the personal and social consequences of Alzheimer’s disease and other dementias and to promote the search for causes, treatments and a cure.
Donation of $10 with all proceeds going to Alzheimer Society of Canada.
Stéphanie Mercier
Stephanie happened upon yoga as a complement to running and cycling. Over time, yoga - its philosophy and transformative effects became her main focus and she has been sharing her passion through teaching since 2021. She offers vinyasa flo with a therapeutic approach in group or private sessions, helping students advance their practice, come back to movement or adapt them when dealing with particular challenges like stress or injuries.
Luna Lounge: Ayurvedic Balancing Flo
Luna Lounge
Friday October 18th, 7pm to 8:30pm
Join us every month for Luna Lounge, a playful + explorative yoga practice to showcase the many aspects + techniques of yoga. Move with joy + permit yourself to play as members of our faculty spotlight poses, new practices and help you progress on your mat!
October Focus — Ayurvedic Balancing Flo with Andrea R
An autumn ritual practice to balance your doshas -- what are doshas you may ask? Come and find out with Ayruvedic certified nutritionist, our very own Andrea Rubin— who will delight you with a customized practice of special postures, meditation, and breathing.
NOTE: Sign up using all memberships, passes + classes.
Bliss + Bloom Retreat 2024
Bliss + Bloom Retreat
September 20-22nd, 2024
with Jennifer Maagendans & Andrea Rubin
Discover your bliss amongst the woods and water of a magical place called Bloom Holistic Retreat! Nestled along beautiful Loughborough Lake in South Frontenac, Ontario, this rejuvenating refuge is the remedy you’ve been looking for!
Located on over 600 acres of breathtaking boreal forest, this luxurious lodging is stunning, with every element carefully curated for a holistic experience from the moment you drive down the winding road. Lake vistas, forest bathing, bird watching, and hiking along 25 kms of smooth trails are just some of what’s in store for you.
Upon arriving, you’ll be surprised and delighted with the culinary skills of our Bloom hosts, with a farm-to-table philosophy, with local and homegrown ingredients. You will never go hungry with plenty of snacks in between your vegan meals (accommodations can be made for most dietary needs).
Designed for all yogis, this retreat will give you the opportunity to explore, energize and elevate your mind and body.
From Friday September 20th, 2024 at 4 pm to Sunday September 22nd, at noon, we have a lovely plan for your stay. We have a number of options for you to choose from, whether you are alone, with a friend or loved one for this blissful weekend. Your retreat includes accommodation, yoga instructions, sauna, and meals, starting with dinner on your first night and ending with brunch on your final morning.
*The yin yoga sessions are open to all levels. Some experience necessary for the vinyasa morning sessions.
SCHEDULE
Friday night
4:00pm check in
4:30pm welcome + orientation
4:45-6:00pm yin yoga
6:00-7:00pm dinner
8-9pm sound bath
Saturday
7:30-8:00am breakfast
9:00-10:30am vinyasa yoga
12:00-12:45pm lunch
1:00-2:00pm walk/forest bathing
2:30-4:30pm sauna/paddle board/free time
4:30-6:00pm yin + nidra yoga
6:00-7:00pm dinner
7:00-8:00pm fireside food chat
8:00-9:00pm bonfire
Sunday
7:30-8:00am light snack
9:00-10:30am vinyasa yoga
11:00-11:45 brunch
12:00 check out
Accommodations range from $650-$1400.
* lodging, food, yoga, sauna, paddleboarding & vegan marshmallows included
** contact us if you’re interested in carpooling
**No credits or refunds will be issued if cancellation is received within 30 days of the retreat. If we must cancel due to insufficient enrollment, the amount will be refunded fully.
Prenatal Yoga Fall 2024
Prenatal Yoga with Léa + Anna: 8 Week Session
Starting Wednesday September 18th at 4:30pm
Our Prenatal Yoga Series is designed to guide you through your pregnancy and into birth with more ease and comfort. Our sequences are safe for pregnancy and are intelligently created not only to help ease the aches and pains of pregnancy, but also to prepare you for the birth process and postpartum recovery.
You can expect basic pregnancy and birth anatomy, core and pelvic floor work and feel good flows, to leave you feeling prepared, empowered and at ease. Breathwork and relaxation are incorporated into every session, as well as coping tools for labour.
Community is at the heart of prenatal yoga, and each session starts with a group discussion and a weekly focus for class.
We hope you will join our circle of mothers and moms-to-be where we’ll share our pregnancy journeys, move together, and support each other through this important life event.
Date: Wednesdays
Time: 4:30-5:30pm
Cost : $200
LÉA PERRET
Mom of two, Lea has a PhD in Mental Health Research from McGill University, she is a LYTT graduate and certified in prenatal yoga.
ANNA KOWALESKI
Anna, mom of two, combines her practice as a yoga teacher and a certified massage therapist, specializing in prenatal and postnatal care.
**Workshops: Once one registers for a workshop, their space is reserved. To cancel, the workshop the participant must contact the studio (by phone, email to info@lunayoga.ca, or in person) 48 hours or more before the workshop. No credits will be issued within 48 hours of a workshop. If Luna Yoga cancels a workshop the workshop participant may choose a refund or account credit.
Luna Lounge - Rescue Me: Restorative Yoga
Luna Lounge
Friday September 13th, 7pm to 8:30pm
Join us every month for Luna Lounge, a playful + explorative yoga practice to showcase the many aspects + techniques of yoga. Move with joy + permit yourself to play as members of our faculty spotlight poses, new practices and help you progress on your mat!
September Focus — Rescue Me: A Restorative Yoga Experience
Join Andrea + cultivate a powerful relaxation practice to rescue your body + mind. Unlock the healing power of restorative yoga:
reduce stress
improve mental clarity
develop a better quality of life
With its significant effect on your emotional and physical health, let this practice help you feel deeply relaxed and restored!
NOTE: Sign up using all memberships, passes + classes.
Melt my Shoulders, Bliss my Hips with Eoin Finn
Welcome back Eoin Finn!
Thursday August 22, 2024 from 6 p.m. to 8 p.m.
It's been almost 10 years and we're excited to announce that Eoin Finn will be returning to Luna Yoga this August! Founder of Blissology Yoga, originally from Vancouver, British Columbia, Eoin Finn is a world-renowned yogi, surfer and eco-activist who launched the Blissology EcoKarma project in 2014 to raise awareness through yoga and activism to the world's precious but imperiled coral reefs.
Learn to create openings in your body and heart that will allow you to feel lighter, connected and more joyful. This unique workshop combines an energetic vinyasa flow to help you become fitter and stronger; as well as an in-depth exploration of alignment principles unique to the Belissology system that will allow you to yield deeper into your practice safely. We'll examine and understand the small micro-movements that provide exquisite refinements to your yoga poses so you can move more freely through your hips and shoulders. Expect to feel like you've had a massage and rid yourself of years of stress and tension. Ultimately, this practice is about keeping our innermost, joyful heart open to the radiance of life.
Expect a vigorous vinyasa practice along with deep, refined insights that impact the alignment of the pelvis and shoulder girdle and allow the practice of yoga asanas to become a joyful opening to the shine of life.
Open to all levels of yogis: beginners will find something to work on, while advanced yogis will be able to experience more subtle developments in their practice. Some familiarity with vinyasa or flow yoga is recommended.
Join us for Q+A with Eoin after our workshop and find out more about this amazing yogi!
$65 + taxes
About Eoin Finn
The Canadian native is a world-renowned yogi, surfer and blissologist who has been tracing his original footsteps through the metaphysical worlds of yoga, philosophy and movement since 1989.
Hailed by Yoga Journal as the “Thoreau of yoga” for his eco-activism and dedication to connecting yogis more deeply with the spirituality of nature; and by Oprah as “one to watch,” Finn’s Blissology Yoga style focuses on the simple idea of sharing happiness.
Eoin studied anatomy and physiology at Harvard Medical School and exercise physiology at the University of California, Berkeley. While deeply rooted in the therapeutic and transformative alignment and physiology of yoga, its modern, down-to-earth spiritual ideas are refreshing like cool water. He firmly believes that to find happiness, one must “seek quiet solitude in nature.”
Workshop Policy: To cancel, the workshop the participant must contact the studio (by phone, email to info@lunayoga.ca, or in person) 1 week prior the workshop. No refunds or credits will be issued within 1 week of the workshop.
Luna Lounge: Yoga + Mantra
Luna Lounge
Friday August 9th, 7pm to 8:30pm
Join us every month for Luna Lounge, a playful + explorative yoga practice to showcase the many aspects + techniques of yoga. Move with joy + permit yourself to play as members of our faculty spotlight poses, new practices and help you progress on your mat!
August Focus: Yoga + Mantra with Frances
Join Frances for an invigorating and uplifting 90-minute practice including chanting, meditation and asana. Opening the heart is not solely limited to practicing postures where you bend backwards. Chanting mantra creates ease through vibration, space through the breath and calms the mind, allowing for the heart space to soften.
In this class we will look more in depth at a classic yoga mantra, chant and sit with its vibration and meaning, and then move through a physical practice, embodying the teaching.
All levels of practice and welcome.
No singing experience required.
All that is needed is a willingness to open your heart. ♥️
NOTE: Sign up using all memberships, passes + classes.
Introduction to Meditation
Introduction to Meditation with Ro: 4-Week Series
Thursday, August 8 to September 5
Each 60-minute session with Ro will begin with a basic meditation as well as a guided practice on a different topic each week. We take the time to discuss the different aspects of meditation and answer your questions to assist you in your meditation journey.
What is mindfulness?
How can it be beneficial in our daily lives?
What are the most common misconceptions?
What are the ways to support our practice and build a community?
Together, with a sense of curiosity and care, we will explore what it means to be mindful in our current times.
Dates: August 8, 15, 29 and September 5.
Time: 4:30pm to 5:30pm
Note: Register using all subscriptions, passes + courses.
Luna Lounge: Happy Anniversary Luna
Luna Lounge: First Friday of every month
July 12th, 2024, 6pm to 7:30pm
Join us every month for Luna Lounge, a playful + explorative yoga practice to showcase the many aspects + techniques of yoga. Move with joy + permit yourself to play as members of our faculty spotlight poses, new practices and help you progress on your mat!
July Focus: Happy Birthday Luna
Celebrate Luna’s 21st birthday with us with a special 90 minute yoga class with our founder Jenn, and live music by Jenn’s husband, member of Elephant Stone, Sunfields, Jason Kent. Expect special prizes, treats and some special vegan hors d’oeuvres from Sans Pepins. 21 Boat Poses, here we come!
21 years = 21% off everything in our boutique (Promo Code: LUNAYOGA21)
and
Day Trippers and our 10 Class Pass (Promo code: LUNATURNS21)
Offer valid from July 12th + ends July 14th at midnight!
NOTE: Sign up using all memberships, passes + classes.
Postnatal Yoga
Postnatal Yoga with Anna : 4 week session
Thursdays, starting July 11 at 10 a.m.
Our postnatal yoga series is designed to aid postnatal recovery, as well as build community with other new parents. This series can be started after the initial 6-week postpartum rest period.
The movement practice focuses on core and pelvic floor recovery, as well as exercises and stretches to help counteract potential postnatal discomfort related to feeding or caring for the baby.
Breathing and relaxation are incorporated into each session, as well as discussions on different topics related to the postnatal period.
Expect a well-rounded practice, with community at the heart of each course.
Sessions are parent-oriented, but baby-friendly, meaning most people bring their babies, but classes are designed around the recovery of the person who gave birth.
Dates: Thursdays Time: 10 a.m. - 11:15 a.m.
Cost: $150
ANNA KOWALESKI
Anna, mother of two, combines her practice as a yoga teacher and certified massage therapist, specializing in prenatal and postnatal care.
**Workshops: Once registered for a workshop, your place is reserved. To cancel, the workshop participant must contact the studio (by phone, email, info@lunayoga.ca or in person) 48 hours or more before the workshop. No credit will be issued within 48 hours of a workshop. If Luna Yoga cancels a workshop, the workshop participant will be able to choose a refund or credit to their account.