Introduction to iRest® Yoga Nidra with Bram Levinson

Introduction to iRest® Yoga Nidra with Bram Levinson

Introduction to iRest® Yoga Nidra with Bram Levinson
Sunday, October 15, 2017, 5:00-7:00pm

This workshop will introduce students to iRest® Yoga Nidra, a simple and elegant guided relaxation process, a research-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops a deep capacity to meet any and all circumstances you may encounter in life. Based on an ancient practice, and developed for therapeutic use by psychotherapist and Yogic scholar Richard Miller, PhD., iRest® Yoga Nidra releases stress and helps to resolve traumatic symptoms. Engaging in meditative inquiry while in a deep state of rest, the iRest® Research shows that iRest® Yoga Nidra effectively reduces Post-Traumatic Stress Disorder, depression, anxiety, insomnia, Attention Deficit Disorder & Attention Deficit Hyperactivity Disorder, chronic pain, chemical dependency, and daily stress levels. It is also helpful with increasing energy levels, focus and attention span, confidence, clarity, and an overall sense of calm and peace.

$40 + tax ($35 + tax by October 8)

Fundamentals of Yoga with Andrea Rubin

Fundamentals of Yoga with Andrea Rubin

Fundamentals of Yoga with Andrea Rubin
Mondays October 16 - November 2, 2017, 7:30-8:30pm

Fundamentals of Yoga 4-week series is perfect whether you are an absolute beginner or looking to strengthen the foundation of your existing yoga practice.

A steady yoga practice will help you build strength, flexibility, balance, focus and inner peace. 
Each week will introduce a new series of yoga poses, the fundamentals of healthy and safe alignment, and connect poses and breath in moving meditation. All classes provide hands-on alignment and will include the use of props (blocks, straps, etc.) to deepen and fine-tune the practice.
The course will build progressively on lessons learned in previous weeks and will prepare you to step confidently into any of Yoga Flo 1 classes. You can choose any of the classes, individual classes or take on the entire series.

Week 1: Sun Salutations & Breath
Week 2: Standing Poses
Week 3: Forward Bends
Week 4: Backbends & Twists

$60 + tax

Audre Leigh Launch: A Beauty, Wellness & Karma Event

Audre Leigh Launch: A Beauty, Wellness & Karma Event

Audre Leigh (by Shannon Cleary) will be launching at Luna Yoga and we are inviting you to treat yourself to a wellness evening catered to self-care, karma yoga, and more! 

About Audre Leigh: Audre Leigh’s sophisticated, plant-based skin care formulations use nature’s most potent ingredients designed to give your body the ultimate clean beauty experience. Our botanical bath and beauty products are mindfully formulated for total-body wellness, promoting sumptuously radiant skin while bringing tranquility to the spirit through time-honored beauty and bathing rituals.

You will have exclusive first pick of the brand's new line of clean beauty products. Part of the proceeds will go to Lead With Your Heart, a non-profit foundation dedicated to providing alternative therapeutic methods to people suffering from a variety of mental health issues, including anxiety and depression.

Suggested donation $5

6:00-6:45pm: Karma class led by Francesca (capacity 40)
7:00-8:00pm: Audre Leigh product launch (capacity 80)

Reserve your spot today! 

Yoga & Surf Retreat with Frances & Francesca

Yoga & Surf Retreat with Frances & Francesca

Yoga & Surf Retreat with Frances Vicente & Francesca Knowles
Saturday, April 14th - Saturday April 21st, 2018

Treat yourself to a weeklong getaway with Frances Vicente and Francesca Knowles at the beautiful Coco Loco Eco Resort in Nicaragua! This retreat includes daily morning and evening yoga practices, 4 delicious vegan/vegetarian meals a day and plenty of time for rest and relaxation.

There will also be the opportunity to surf at your own cost; on your own, one-on-one with an instructor, or in a group class, as well as an optional karma activity on one of the days during the stay. 

This retreat is open to yogis of all levels of practice, who are looking to treat themselves to a week of deep re-connection with their practice, the Earth and themselves. 

PRICES

EARLY BIRD
(by December 1st, 2017)

DOUBLE $1,350.00 USD (tx incl)/person
SINGLE $1,650.00 USD (tx incl)

REGULAR
(by March 14th, 2018)

DOUBLE $1,450.00 USD (tx incl)/person
SINGLE $1,750.00 USD (tx incl)

*A non-refundable deposit of $500.00 USD is required to reserve your spot.
**Please note that the cost of the flight is not included in the prices.
Click here for a sample schedule and FAQs.

For any further information and to reserve your place, please email us at info@lunayoga.ca with the subject line ‘Nicaragua Retreat 2018’.
The first 5 people to register will receive a surprise Luna gift bag!


Refund and Cancellation Policy

  • Please note that your $500 USD deposit is final, non-refundable and non-transferrable.
  • Any remaining balance is due 30 days prior to the departure date.
  • If cancellation is made 60 days prior to the departure date and your balance has been paid in full, a refund for the balance (only) will be issued as long as your space is filled by someone on the waitlist.
  • No credits or refunds for paid balance will be issued if cancellation is received within sixty (60) days of the departure date.
  • In the event that the retreat is canceled due to insufficient enrolment, your paid deposit and balance will be fully refunded.   
  • Luna Yoga reserves the right to amend this policy at its sole discretion.