THE LUNA FAMILY

Luna Yoga’s unique approach to yoga brings together strength, breath, and presence in a dynamic Vinyasa-style practice we call YogaFlo. Rooted in traditional lineages such as Ashtanga, Hatha, and Jivamukti, YogaFlo blends thoughtful sequencing, fluid movement, and steady breath to build functional strength while cultivating calm and focus.

Through years of teaching, practice, and continued study, Luna YogaFlo has evolved into a challenging, fresh, and invigorating style that honors the depth of yoga while staying accessible and adaptable to modern bodies and lives. Each class is designed to help you feel strong, grounded, and uplifted — combining athletic movement with mindful awareness.

This is what we mean by Strength with Soul: moving with intention, building resilience, and leaving class not only stronger, but more connected to yourself and your breath.

Jivamukti Yoga is a dynamic and inspiring vinyasa practice created by David Life and Sharon Gannon, blending strong physical movement with spiritual and philosophical teachings. The word jiva means individual soul and mukti means liberation — together, Jivamukti points to the idea of finding freedom while fully living in the body.

Classes are built around creatively sequenced, ever-evolving flows that challenge you physically, mentally, and energetically. Each class is guided by a theme rooted in ancient wisdom, encouraging students to move with intention and deeper awareness.

Chanting, meditation, and carefully curated music are woven into every class, creating an experience that is both empowering and reflective. Expect to build strength, open your heart, and leave feeling grounded, uplifted, and connected — to your practice and to something deeper within yourself.

Yin Yoga offers a grounding counterbalance to our stronger flows — an invitation to slow down, breathe deeply, and settle into stillness. Rooted in traditional practices and shaped by our modern, inclusive community, Yin supports both physical release and mental calm.

Postures are held for several minutes, gently targeting the fascia, joints, and connective tissues while encouraging the nervous system to shift into a more relaxed state. Beyond the physical benefits, Yin creates space for presence, reflection, and reconnection with yourself.

At Luna, Yin is a quiet and intentional practice. The lights are low, the pace is slow, and the energy is soft and supportive. Whether you’re balancing a strong practice or simply needing time to unwind, Yin offers a chance to soften, reset, and return to your next class feeling more grounded and open.

Flo into Yin is the perfect blend of movement and stillness — combining the strength and energy of a vinyasa flow with the deep release of Yin. This class begins with an active, breath-led sequence to build heat, strength, and mobility, then gradually transitions into longer-held, floor-based poses that invite the body and nervous system to slow down.

The flow portion helps you feel strong and energized, while the Yin portion supports recovery, flexibility, and mental calm. Together, they create a balanced practice that challenges and soothes in equal measure — a true expression of Strength with Soul.

At Luna, Flo into Yin is designed to help you shift from doing to being, from effort to ease. You’ll leave feeling worked, grounded, and deeply restored — ready to carry that sense of balance into the rest of your day (or night).