INTRO TO YOGA
A slower flow practice incorporating basic yoga postures and attention to alignment. Ideal for beginners. This class is taught by our teachers in training and is paid by donation of $5.
YOGA FLO 1
A dynamic practice focusing on alignment and breath with postures taught as a slower flow series, appropriate for new students as well as experienced yogis.
YOGA FLO 2
The union of movement and breath is emphasized in this dynamic Vinyasa (flow) class which incorporates strength, flexibility, and endurance.
In keeping with the Jivamukti tradition, this class is comprised of dynamic Vinyasa (flow) sequences, hands-on adjustments, breath awareness, chanting, music, meditation, and relaxation. Basic experience is recommended.
This 1 on 1 session will allow you to have a personally customized class. Brand new to yoga? Use this opportunity to learn the basic postures. Want to deepen your practice? Take this time to explore specific areas of interest such as alignment in asanas, meditation or breath work exercises.
At each turn of the season this 90-minute Chakra Flo class will realign your energetic centres to uplifting and inspiring music. Regular class passes apply, but you are also welcome to make a donation to Breakfast Club Canada: a non-profit organization whose mission is to nourish children’s potential by making sure as many of them as possible have access to a healthy morning meal before school, in an environment that allows their self-esteem to grow and flourish.
Tuesday June 19th, 6:00 - 7:30pm
Tuesday September 25th, 6:00 - 7:30pm
Tuesday December 18th, 6:00 - 7:30pm