Schedule

Classes

INTRO TO YOGA

A slower flow practice incorporating basic yoga postures and attention to alignment. Ideal for beginners. This class is taught by our teachers in training and is paid by donation of $5.

YOGA FLO 1

A dynamic practice focusing on alignment and breath with postures taught as a slower flow series, appropriate for new students as well as experienced yogis.

YOGA FLO 2

The union of movement and breath is emphasized in this dynamic Vinyasa (flow) class which incorporates strength, flexibility, and endurance.

JIVAMUKTI 

In keeping with the Jivamukti tradition, this class is comprised of dynamic Vinyasa (flow) sequences, hands-on adjustments, breath awareness, chanting, music, meditation, and relaxation. Basic experience is recommended.

PRIVATE CLASSES

This 1 on 1 session will allow you to have a personally customized class. Brand new to yoga? Use this opportunity to learn the basic postures. Want to deepen your practice? Take this time to explore specific areas of interest such as alignment in asanas, meditation or breath work exercises.

SPECIALTY CLASSES

ALIGN FLO

The Align Flo class breaks down the foundation of the yoga postures. Each class will focus on the alignment of a particular set of poses, followed by a practice integrating them into a Flo sequence.

THERA FLO

Thera Flo is a practice focusing on alignment and breath with postures taught as a slower Flo series. It’s then followed by a Yoga Tune Up® practice which is a blend of self-massage techniques and corrective postural exercises to make you feel better in your body. Yoga Tune Up® helps ease muscle pain, improve posture and enhance your connection to your body.

METTA FLO

The Metta Flo class gives you the opportunity to practice integrating meditation into your yoga practice. The class begins with an upbeat 45 minute Yoga Flo sequence linked with breath work to prepare the body and mind, followed by 15 minutes of meditation. Different styles of meditation will be explored. 

YIN + FLO

Yin + Flo is the perfect combination of 2 yoga styles. In this class you will enjoy the benefits of the passive stretching of Yin yoga postures, as well as our signature energetic, rigorous, Yoga Flo style.

CHAKRA FLO

At each turn of the season this 90-minute Chakra Flo class will realign your energetic centres to uplifting and inspiring music. Regular class passes apply, but you are also welcome to make a donation to Breakfast Club Canada.
Tuesday September 25th, 6:00 - 7:30pm
Tuesday December 18th, 6:00 - 7:30pm


Staff

  Jennifer Maagendans  Founder and Teacher

Jennifer Maagendans
Founder and Teacher

  Jason Kent  Co-founder

Jason Kent
Co-founder

  Frances Vicente  Teacher and Manager

Frances Vicente
Teacher and Manager

  Bram Levinson  Teacher and Author

Bram Levinson
Teacher and Author

  Athanassia Bitzakidis  Teacher

Athanassia Bitzakidis
Teacher

  Natasha Nina  Teacher

Natasha Nina
Teacher

  Andrea Rubin  Teacher

Andrea Rubin
Teacher

  Francesca Knowles  Teacher

Francesca Knowles
Teacher

  Stéphanie Fournier  Teacher

Stéphanie Fournier
Teacher

  Juan Pablo Munoz  Teacher

Juan Pablo Munoz
Teacher

  Jaime Schmidt-Little  Teacher

Jaime Schmidt-Little
Teacher

  Anna Kowaleski  Teacher

Anna Kowaleski
Teacher

  Lysiane Clément-Major  Teacher

Lysiane Clément-Major
Teacher

  Myriam Turenne  Teacher

Myriam Turenne
Teacher

  Jennifer Silver  Teacher

Jennifer Silver
Teacher

 
  Angela Boismenu  Teacher

Angela Boismenu
Teacher

 

In-class Private

 Guided by the skillful hands of a certified Jivamukti instructor, you will be assisted through each moment and each movement of a group class on the schedule. The hands of the teacher will almost never leave you through all the assists.

Guided by the skillful hands of a certified Jivamukti instructor, you will be assisted through each moment and each movement of a group class on the schedule. The hands of the teacher will almost never leave you through all the assists.

Yoga Teacher Training

 This 10-month, 250-hour teacher training in the Luna Yoga Flo (or vinyasa-based) style incorporates a practical approach to yoga philosophy, history and mythology, with a strong emphasis on applying the teachings to a modern-day setting.

This 10-month, 250-hour teacher training in the Luna Yoga Flo (or vinyasa-based) style incorporates a practical approach to yoga philosophy, history and mythology, with a strong emphasis on applying the teachings to a modern-day setting.


Upcoming Events