INTRO TO YOGA
A slower flow practice incorporating basic yoga postures and attention to alignment. Ideal for beginners. This class is taught by our teachers in training and is paid by donation of $5.
YOGA FLO 1
A dynamic practice focusing on alignment and breath with postures taught as a slower flow series, appropriate for new students as well as experienced yogis.
YOGA FLO 2
The union of movement and breath is emphasized in this dynamic Vinyasa (flow) class which incorporates strength, flexibility, and endurance.
In keeping with the Jivamukti tradition, this class is comprised of dynamic Vinyasa (flow) sequences, hands-on adjustments, breath awareness, chanting, music, meditation, and relaxation. Basic experience is recommended.
This 1 on 1 session will allow you to have a personally customized class. Brand new to yoga? Use this opportunity to learn the basic postures. Want to deepen your practice? Take this time to explore specific areas of interest such as alignment in asanas, meditation or breath work exercises.
Guided by the skillful hands of a certified Jivamukti instructor, you will be assisted through each moment and each movement of a group class on the schedule. The hands of the teacher will almost never leave you through all the assists, whether they be simple or elaborate. Whether it is a static posture or a vinyasa flow, you will be guided with ease.
YIN + FLO
Yin + Flo is the perfect combination of 2 yoga styles. In this class you will enjoy the benefits of the passive stretching of Yin yoga postures, as well as our signature energetic, rigorous, Yoga Flo style.