Stephanie happened upon yoga as a complement to running and cycling. Over time, yoga - its philosophy and transformative effects became her main focus and she has been sharing her passion through teaching since 2021. She offers vinyasa flo with a therapeutic approach in group or private sessions, helping students advance their practice, come back to movement or adapt them when dealing with particular challenges like stress or injuries. 

Trainings:

• 250-hour Teacher Training Program at Luna Yoga Centre, Montreal.

• 250-hour therapeutic yoga with Carina Raisman

• 30 hour restorative yoga training 

• 150 hour Ayurvedic medicine introduction  

• irest yoga nidra level 1 certified teacher

• Certified naturotherapist (ANQ member) insurance receipts for therapeutic yoga consultations can be provided