Mantra Flo with Myriam Turenne
Sunday, December 22nd, 2019, 11:00am-12:30pm

After flowing through an invigorating 1-hour asana practice, dive into the world of mantra chanting. If you are curious about chanting, and enjoy the sound of mantras, this is the perfect opportunity to try it out. We’ll explore some powerful Sanskrit and Kundalini mantras together, chanting by call and response. The yogic art of chanting is proven to help you find peace of mind, clarity, calm and even improved health. This musical yoga experience will allow you to go deeper into your practice on and off your mat.