Join us for our holiday challenge!
Monday November 27 - Saturday December 23, 2017
Each week will have a different focus to help prepare you for the holiday season. Prizes for 1st, 2nd and 3rd place!
week 1: Standing postures and balances for grounding amidst the frenzy
week 2: Hip openers to release anxiety and stress
week 3: Twists and abs to detox, strengthen
week 4: Heart opening postures to open up to love, kindness & compassion