With everything that’s transpired over the last few weeks, like many of you, I am horrified and outraged by much of what I see, hear, listen, and read. It’s also been a confusing time as I’ve been asking myself for days how I can help, where I can start, and what I can do to help support this movement and stand together. […]

We're bearing witness to history writing itself. All of this change, all of this turmoil, all of this turbulence and chaos. History is writing itself and we will look back on these days, weeks and months. […]

So you’re probably wondering who I am! Yes I am a chef from NYC, and yes I specialize in plant-based cooking. But you may be surprised to learn that I was once a front desk receptionist at Luna Yoga. We go way back! Well, at least back to 2013. I worked at Luna for a little over a year and it became my home away from home as an American in Canada. I felt a sense of community and comfort working there and practicing yoga. I even started to teach yoga towards the end of my time at Luna (and in Canada). […]

If you’re like me, you haven’t seen your mom in weeks. Zoom & FaceTime are fine methods to see their loving faces, but my mom still hasn’t mastered the angle…

I never thought I would have an issue with my pelvic floor, I exercise almost daily, and I consider myself to be in pretty good shape. After giving birth to my second baby, I went for my regular check up with my osteopath. At the end of the check up he asked me if I was planning on doing physio for my pelvic floor. At that point in time I don’t think I had even ever heard of a physiotherapist who specializes in pelvic floor health. He informed me that it was regular practice in France; post birth all women were given a referral to see a pelvic floor physiotherapist. I remember him saying “If you broke your ankle, you would do physio to help recover. Post birth, your vagina has just been through a trauma, so why wouldn’t you do physio?”. His comment made sense, I had already noticed a difference in my body after my first baby. My second baby was breech, during pregnancy there was a lot of pressure on my pelvic floor, and post birth I knew my pelvic floor was not as strong as it used to be. […]

In our household, we have been juicing a lot. The beauty of juicing during quarantine is you have the time to prep. You can also benefit from breaking any bad eating habits. […]

This playlist was created to inspire in your hearts a sense of connection. Songs of encouragement, motivation and gratitude. We will get through this together!

It's always a good idea to keep things around for a rainy day…..or a week when you can't get out of the house (or weeks of quarantine). […]

Being able to persevere through challenging times has made me a stronger, more capable and empathetic woman. […]

Don't let other people change the way you are and the way you want to treat others especially when they push your buttons! […]