You’re stronger than you think. […]

I believe that every struggle, every moment of suffering, has shaped me. […]

Inhale let, exhale go. You are doing the best you can, and that is enough. You can never go wrong if you come from a place of love. […]

My mantra is be present, be grateful" I feel very lucky to be living this life and try to look at the big picture. […]

Whether you’re spending “Love Day” with a loved one, a group of close friends or pampering yourself with a well-deserved self-care day, listen to this playlist to get you in the mood! Feel the love, spread the love, BE LOVE! Tell someone you love them today.

In the spirit of Love Day, I thought I would talk a little bit about skin love. There are so many natural ingredients that love your skin but like all lovers, some are better than others. Some leave you glowing while others make you breakout! […]

Every year I bake brownies for Luna Yoga Teacher Training graduation. What better way to celebrate life's accomplishments than with chocolate? There are thousands of vegan brownie recipes out there, and I look for every opportunity to try another one from the list. In the past months I've been cooking a lot with canned chickpeas and I save the liquid for vegan meringues and marshmallows (the liquid freezes really well!). So when I saw a brownie recipe with aquafaba (that's the liquid that comes from canned beans), I was excited to try it out. […]

Are you deep into your detox? January is detox month for many of us, and if you’re like me, your fridge is stocked with superfoods, your mantra is yoga-every-damn-day and, instead of watching another episode on Netflix, you find yourself doing 15-min HIIT exercises on Youtube. […]

The Sanskrit word chakra (IAST: cakra, devanāgari चक्र) means wheel. Though the chakras are part of the energetic (subtle) body, they are related to various aspects of the physical body and represent different relationships in our lives. As our guru Sharonji says, “A chakra is a doorway through which we perceive reality.” The way we perceive the world around us is directly connected to the our own inner state. […]