The holiday craze is completely underway and if you’re like me, the first thing to get pushed aside is my well-being. We had our Luna staff party the other night and as I rushed into the bathroom to get ready, I looked in the mirror, and thought, “Who are you?” It had been awhile since i looked at myself other than the quick acceptable/presentable check-in. With little time to do any fixes, I remembered a quick trick my mother used to do, which got me thinking that maybe we all need a few quick tricks our mothers all gave us and we have since forgotten. […]

The holidays can feel excessive, but they don’t have to be. There are many ways to enjoy the holidays while still sticking to your values. Here are some fun ideas to help keep the holiday spirit going.

Holy Moly! It’s already December! The holiday season is upon us and we have some great gift ideas for every yogi on your list! Check out our Luna Boutique and shop local!

It’s not often that I’ve travelled and found a place where I can truly feel at home. But Coco Loco is one of the very few exceptions. It’s where I learned to observe not only myself but others, where I learned to listen to my surroundings as much as I did my intuition, and it’s the place where I created such fond memories and bonds I know will last for a lifetime. […]

Here’s a playlist to uplift and inspire, to motivate and energize you!
Listen while you practice, bake or do your favourite self-care ritual.

“Self-compassion is simply giving the same kindness to ourselves that we would give to others.” — Christopher Germer

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Looking to try out a new vegan recipe to warm you up this fall? Check out these hearty Vegetable Bean Pot Pies from the cookbook “The First Mess” by Laura Wright! Instead of the traditional pastry crust, this recipe substitutes in thinly sliced potatoes as the topping, which makes this recipe a little easier to make, but just as tasty to eat! […]

Some definitions of the word “retreat” by Merriam-Webster:
- an act or process of withdrawing
- a place of privacy or safety : REFUGE

Here’s a playlist that I put together for my Friday noon Jivamukti class.
Play it while you practice yoga, prepare for Thanksgiving festivities
or simply to start your day with an attitude of gratitude!

Thanks to Anick from Le Verger de Hudson, we discovered this new, amazing vegan cookbook by Laura Wright, full of great recipes for the fall, and particularly for Thanksgiving! […]