An in-depth review of the history of Buddhism and meditation in all its forms; we will examine how feelings, emotions and intentions can come into play and learn what are the 4 Brahmavirahas et the 4 Noble Truths. Finally, we will learn tools to help bring these practices into our every day lives.


6:00-7:00pm: Asana practice
7:15-9:00pm: Introduction to meditation

1:00-1:30pm: Chant, meditate, journal
1:30-2:15pm: Meditation and the chakras
2:15-2:45pm: The teachings of the Buddha : 4 noble truths et the path to Enlightenment
2:45-3:00pm: Break
3:00-4:15pm: 4 Brahmaviharas : meditation and loving-kindness
4:15-4:30pm: Break
4:30-7:00pm: Prenatal with Martina

1:00-1:30pm: Chant, meditate, journal
1:30-1:45pm: 15 min asana warm up before lectures
1:45-2:45pm: Guided meditation
2:45-3:00pm: Break
3:00-4:30pm: Meditation and daily life (emotions-intention-mindfulness-journaling-eating)
4:30-5:30pm: Meditation and journaling
5:30-7:00pm: Restorative Yoga