Fundamentals of Yoga with Andrea Rubin
Mondays October 16 - November 6, 2017, 7:30-8:30pm

Fundamentals of Yoga 4-week series is perfect whether you are an absolute beginner or looking to strengthen the foundation of your existing yoga practice.

A steady yoga practice will help you build strength, flexibility, balance, focus and inner peace. 
Each week will introduce a new series of yoga poses, the fundamentals of healthy and safe alignment, and connect poses and breath in moving meditation. All classes provide hands-on alignment and will include the use of props (blocks, straps, etc.) to deepen and fine-tune the practice.
The course will build progressively on lessons learned in previous weeks and will prepare you to step confidently into any of Yoga Flo 1 classes. You can choose any of the classes, individual classes or take on the entire series.

Week 1: Sun Salutations & Breath
Week 2: Standing Poses
Week 3: Forward Bends
Week 4: Backbends & Twists

$60 + tax