Advanced Postures with Francesca Knowles
Saturday, October 27th, 2:00-4:00pm

There's more to your core than the chocolate tablet six-pack. It's your center. It's the place in the body where many of your vital organs live. It's also that place where you can light up your inner strength & fire during your asana practice.

In this session, come discover why it's important to have a strong core for your asana practice. Learn to stabilize advanced postures by finding your inner strength. We'll have a short lecture and 30-minute Flo practice focused on strengthening the abdominals before exploring various advanced postures.

Let's light that inner fire together. See you on the mat!

$40 + tax ($35 + taxes by October 20th)