Advanced Postures with Francesca Knowles

Advanced Postures with Francesca Knowles

Advanced Postures with Francesca Knowles
Saturday, October 27th, 2:00-4:00pm

There's more to your core than the chocolate tablet six-pack. It's your center. It's the place in the body where many of your vital organs live. It's also that place where you can light up your inner strength & fire during your asana practice.

In this session, come discover why it's important to have a strong core for your asana practice. Learn to stabilize advanced postures by finding your inner strength. We'll have a short lecture and 30-minute Flo practice focused on strengthening the abdominals before exploring various advanced postures.

Let's light that inner fire together. See you on the mat!

$40 + tax ($35 + taxes by October 20th)

Restore Your Hips with Juan Pablo Muñoz

Restore Your Hips with Juan Pablo Muñoz

Restore Your Hips with Juan Pablo
Saturday, November 24th, 2:00-4:00pm

Get your hips ready for the holiday parties and so you can bust your best moves!

In this Yoga Tune Up® workshop we will explore our hip mobility trough therapeutic ball rolling, stretching and strengthening exercises to restore motion and length to the entire hip joint.

Whether you have lower-back pain, sit for long hours, run or cycle this workshop will help you reduce pain, improve posture and increase performance (range of movement).

You will leave with a new found understanding of how your hips relate to you entire body and how they can support you in enjoying activities you love off the mat.

$40 + tax ($35 + taxes by November 17th)

Yoga & Surf Retreat with Frances & Francesca

Yoga & Surf Retreat with Frances & Francesca

Yoga & Surf Retreat in Costa Rica with Frances Vicente & Francesca Knowles
Saturday March 30th - Saturday April 6th, 2019

Treat yourself to a weeklong getaway with Frances Vicente and Francesca Knowles at the beautiful Tierra de Sueños in Costa Rica! This retreat includes daily morning and evening yoga practices, 3 delicious vegan/vegetarian meals a day and plenty of time for rest, relaxation and contemplation.

There will also be the opportunity to surf at your own cost; rent a board and head out on your own, or take a personalized class with a surf instructor. Tierra de Sueños also organizes a diverse variety of activities, from waterfall hikes to zip-lining, to visiting sea turtles, manatees and the local tribes people.

This retreat is open to yogis of all levels of practice, who are looking to treat themselves to a week of deep re-connection with their practice, the Earth and themselves. 


PRICES

 

REGULAR
(by February 1st, 2019)
SINGLE OCCUPANCY $2,050 USD pp*
DOUBLE OCCUPANCY $1,650 USD pp*
TRIPLE OCCUPANCY$1,600 USD pp*
QUAD OCCUPANCY $1,575 USD pp*

EARLY BIRD
(by November 1st, 2018)
SINGLE OCCUPANCY $1,950 USD pp*
DOUBLE OCCUPANCY $1,550 USD pp*
TRIPLE OCCUPANCY $1,500 USD pp*
QUAD OCCUPANCY $1,475 USD pp*

 

*Prices are per person.
**A non-refundable deposit of $500.00 USD is required to reserve your spot.
***Please note that the cost of the flight is not included in the prices.

The first 5 people to register will receive a surprise Luna gift bag!

For further information please email us at info@lunayoga.ca with the subject line ‘Costa Rica Retreat 2019’.


Refund and Cancellation Policy

  • Please note that your $500 USD deposit is final, non-refundable and non-transferrable.
  • Any remaining balance is due 60 days prior to the departure date for the regular price and by November 1st for early bird rate.
  • If cancellation is made 75 days prior to the departure date and the amount has been paid in full, a refund for the balance only (excluding the deposit) will be issued as long as your space is filled by someone on the waitlist.
  • No credits or refunds if cancellation is not received at least 75 days prior of the departure date.
  • In the event that the retreat is canceled due to insufficient enrolment, your paid deposit and balance will be fully refunded.   
  • Luna Yoga reserves the right to amend this policy at its sole discretion.