Review of basic anatomy, investigation into biomechanics, neurology in relation to movement, the different types of muscle contraction and how they apply to postures both static and in transition.


7:30-9:00pm: Review of basic knowledge of anatomy, define vocabulary

1:00-3:00pm: Theory, revision of the nervous system et its impact on acquiring new bio-mechanic capacities, integration exercises
3:00-3:30pm: Break
3:30-7:00pm: Exploration lab

1:00-1:30pm: Theory, anatomy of the respiratory system et the impact of breath on movement, integration exercises
3:00-3:30pm: Break
4:00-7:00pm: Follow up and review of Saturday lab, Q&A section on what comes up with our students in class and what to do (or not to do) ex: hernia, scoliosis, carpal tunnel and more

Full Advanced Teacher Training (5 weekends + mentorship programme): $2,500.00 + tax
Individual weekend: $395 + tax ($325 + tax by April 1st)

*Note: once logged in to sign up page, select the dates for this specific weekend.