So you’re probably wondering who I am! Yes I am a chef from NYC, and yes I specialize in plant-based cooking. But you may be surprised to learn that I was once a front desk receptionist at Luna Yoga. We go way back! Well, at least back to 2013. I worked at Luna for a little over a year and it became my home away from home as an American in Canada. I felt a sense of community and comfort working there and practicing yoga. I even started to teach yoga towards the end of my time at Luna (and in Canada). […]

If you’re like me, you haven’t seen your mom in weeks. Zoom & FaceTime are fine methods to see their loving faces, but my mom still hasn’t mastered the angle…

I never thought I would have an issue with my pelvic floor, I exercise almost daily, and I consider myself to be in pretty good shape. After giving birth to my second baby, I went for my regular check up with my osteopath. At the end of the check up he asked me if I was planning on doing physio for my pelvic floor. At that point in time I don’t think I had even ever heard of a physiotherapist who specializes in pelvic floor health. He informed me that it was regular practice in France; post birth all women were given a referral to see a pelvic floor physiotherapist. I remember him saying “If you broke your ankle, you would do physio to help recover. Post birth, your vagina has just been through a trauma, so why wouldn’t you do physio?”. His comment made sense, I had already noticed a difference in my body after my first baby. My second baby was breech, during pregnancy there was a lot of pressure on my pelvic floor, and post birth I knew my pelvic floor was not as strong as it used to be. […]

In our household, we have been juicing a lot. The beauty of juicing during quarantine is you have the time to prep. You can also benefit from breaking any bad eating habits. […]

This playlist was created to inspire in your hearts a sense of connection. Songs of encouragement, motivation and gratitude. We will get through this together!

It's always a good idea to keep things around for a rainy day…..or a week when you can't get out of the house (or weeks of quarantine). […]

Being able to persevere through challenging times has made me a stronger, more capable and empathetic woman. […]

Don't let other people change the way you are and the way you want to treat others especially when they push your buttons! […]

You’re stronger than you think. […]

I believe that every struggle, every moment of suffering, has shaped me. […]