If you’re like me, you haven’t seen your mom in weeks. Zoom & FaceTime are fine methods to see their loving faces, but my mom still hasn’t mastered the angle…
I never thought I would have an issue with my pelvic floor, I exercise almost daily, and I consider myself to be in pretty good shape. After giving birth to my second baby, I went for my regular check up with my osteopath. At the end of the check up he asked me if I was planning on doing physio for my pelvic floor. At that point in time I don’t think I had even ever heard of a physiotherapist who specializes in pelvic floor health. He informed me that it was regular practice in France; post birth all women were given a referral to see a pelvic floor physiotherapist. I remember him saying “If you broke your ankle, you would do physio to help recover. Post birth, your vagina has just been through a trauma, so why wouldn’t you do physio?”. His comment made sense, I had already noticed a difference in my body after my first baby. My second baby was breech, during pregnancy there was a lot of pressure on my pelvic floor, and post birth I knew my pelvic floor was not as strong as it used to be. […]
In our household, we have been juicing a lot. The beauty of juicing during quarantine is you have the time to prep. You can also benefit from breaking any bad eating habits. […]
This playlist was created to inspire in your hearts a sense of connection. Songs of encouragement, motivation and gratitude. We will get through this together!
It's always a good idea to keep things around for a rainy day…..or a week when you can't get out of the house (or weeks of quarantine). […]
Being able to persevere through challenging times has made me a stronger, more capable and empathetic woman. […]
Don't let other people change the way you are and the way you want to treat others especially when they push your buttons! […]
You’re stronger than you think. […]
I believe that every struggle, every moment of suffering, has shaped me. […]
Inhale let, exhale go. You are doing the best you can, and that is enough. You can never go wrong if you come from a place of love. […]