It’s not often that I’ve travelled and found a place where I can truly feel at home. But Coco Loco is one of the very few exceptions. It’s where I learned to observe not only myself but others, where I learned to listen to my surroundings as much as I did my intuition, and it’s the place where I created such fond memories and bonds I know will last for a lifetime. […]

Here’s a playlist to uplift and inspire, to motivate and energize you!
Listen while you practice, bake or do your favourite self-care ritual.

“Self-compassion is simply giving the same kindness to ourselves that we would give to others.” — Christopher Germer

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Looking to try out a new vegan recipe to warm you up this fall? Check out these hearty Vegetable Bean Pot Pies from the cookbook “The First Mess” by Laura Wright! Instead of the traditional pastry crust, this recipe substitutes in thinly sliced potatoes as the topping, which makes this recipe a little easier to make, but just as tasty to eat! […]

Some definitions of the word “retreat” by Merriam-Webster:
- an act or process of withdrawing
- a place of privacy or safety : REFUGE

Here’s a playlist that I put together for my Friday noon Jivamukti class.
Play it while you practice yoga, prepare for Thanksgiving festivities
or simply to start your day with an attitude of gratitude!

Thanks to Anick from Le Verger de Hudson, we discovered this new, amazing vegan cookbook by Laura Wright, full of great recipes for the fall, and particularly for Thanksgiving! […]

“Silence isn’t just the absence of speaking, it’s the absence of thinking.” - Shri Brahmananda Sarasvati […]

Meyer Lemon Romanesco Glow Salad from "The First Mess Cookbook" by Laura Wright

This delicious salad was part of our bountiful meal at our Hudson Harvest Retreat to the Verger de Hudson this year. […]

Je tiens à remercier tous ceux présents à mon lancement d’Invincible le 8 septembre. La journée fût magique. Merci à tous les gens qui se sont déplacés pour venir entendre les douces mélodies de mon album et aux musiciens incroyables qui m’ont accompagné.

Voici quelques photos de l’évènement prises par Vicky Métayer/photographe […]