Whether it’s on my mat or in my day to day activities, if anything comes up where I feel challenged or uncomfortable, I remind myself that the small steps really will be beneficial in the long run. Until now, this thought is something that has guided my practice […]

I’d like to start off by underlining the fact that when my husband Eric and I decided to plant an organic apple orchard I was in my mid twenties, so in general, there were a lot of things that I didn’t know. But what I have learned in the last 15 years, and continue to learn every day about agriculture and the way conventional, mass market food is grown blows my mind. […]

Here's what some of your favourite Luna teachers had to say about their Wanderlust Tremblant experience this year!

Peut-être vous demandez vous en quoi consiste le cours de Yin + Flo du dimanche matin ? En fait, c’est une pratique accessible à tous qui combine une heure de Yoga Flo 1 avec 30 minutes de Yin Yoga. Vous pouvez me faire confiance, vos dimanches matins n’auront jamais été aussi relaxants, c’est encore mieux qu’une grasse matinée :-)