Restore Your Hips with Juan Pablo
Saturday, November 27th, 2021, 2:00-3:30pm

Are your hips stiff from sitting for several hours a day? Us too! Learn some self-massage techniques that can release some of that tension and leave you feeling more mobile and at ease.

In this Yoga Tune Up® workshop we will explore our hip mobility through therapeutic ball rolling, stretching and strengthening exercises to restore motion and length to the entire hip joint.

Whether you have lower-back pain, sit for long hours, run or cycle this workshop will help you reduce pain, improve posture and increase performance (range of movement).

You will leave with a new found understanding of how your hips relate to you entire body and how they can support you in enjoying activities you love off the mat.

Required material:

• 1 Strap (can be substituted by a scarf)

• 2 Blocks (can be substituted by books and a small bench/chair)

• 1 Blanket or towel

• 1 Pair of YTU Classic Therapy Balls (can be substituted by 2 tennis balls)

  You can purchase the balls online at the link below and pick them up at the studio.
  https://juan-pablo-munoz.square.site/

Space (if joining virtually):

• Make sure you have a little bit of space to move, some exercises will be done off mat.

• If you're on a carpet, you'll need 2 plastic bags to slide

• You may need access to wall space