Meditation with Juan Pablo Muñoz, Martina Sedivec & Léa Perret
Friday, October 15th, 2021, 6:00 - 9:00pm
Saturday & Sunday, October 16th & 17th, 2021, 1:00 - 7:00pm

An in-depth review of the history of Buddhism and meditation in all its forms; we will examine how feelings, emotions and intentions can come into play and learn what are the 4 Brahmavirahas. Finally, we will learn tools to help bring these practices into our every day lives.

Schedule:

Friday
6:00-7:00pm: Asana practice
7:15-9:00pm: Midterm

Saturday
1:00-1:30pm: Chant, meditate, journal
1:30-2:30pm: Introduction to mindfulness (what it is, what it is not, misconceptions, ways to sit, guided breath meditation)
2:30-3:00pm: Walking meditation instructions and practice
3:00-4:00pm: Working with emotions
4:00-4:30pm: Silent break
4:30-5:30pm: Things to consider when guiding, practice guiding each other, offering and receiving feedback
5:30-7:00pm: Tune up

Sunday
1:00-1:30pm: Homework review, chant, meditate, journal 
1:30-2:30pm: 4 Brahmaviharas, guided loving-kindness practice 
2:30-3:00pm: Guided meditation – use of mantras
3:00-3.30pm: Scientific research on meditation
3:30-4:30pm: Meditation in your daily life
4:30-5:00pm: Break
5:00-7:00pm: Prenatal with Martina

$375 + tax

*Note:

• This weekend will be live-streamed via Zoom.All the details and information will be sent via email.

• This weekend is one of 10 weekends included in our teacher training programme. For the full teacher training schedule click here.