• Luna Yoga (map)
  • 231 Rue Saint-Paul Ouest
  • Montréal, QC, H2Y 2A2
  • Canada

Spring Challenge
Sunday April 1st, - Monday April 30th, 2018

It's that time again to shed layers of clothing and the weight of winter. What better time to supercharge yourself into spring! Luna wants to support your health goals this season with a daily yoga practice and clean diet; whether it's meatless Monday, going sugar-free, caffeine-free or full-on vegan, take time to change old habits and set new plans.

Throughout the month of April we will be sharing tips and tricks to help you feel renewed for spring. Experience for yourself how 30 days of steady practice and clean diet can support your sense of well-being, balance and inner peace!

Week 1:  Back bends – Welcome the warmth with an open heart, ready for a new season and a fresh start.

Week 2: Abdominals and Twists – Detox out those winter blues and get back on track with those New Year’s resolutions!

Week 3: Pranayama – Get back in touch with your breath, re-balance and re-energize!

Week 4: Inversions – Flip around, turn upside down, get playful with your practice.

To encourage you to take on our Spring Challenge we are offering the Luna Pass rate of $90 + tax for the month of April!