• Luna Yoga (map)
  • 231 St. Paul West, Suite 200
  • Montréal, Québec H2Y 2A2
  • Canada

Meditation with Athanassia Bitzakidis
Friday, September 8, 2017, 7:15-9:00pm

Meditation is a practice aimed to produce inner peace and to progress towards a calm mind. It's essentially about training the mind, in a similar way that we train for a sport or to learn to play a musical instrument, with the goal of liberating the mind from stressful or harmful thoughts, and above all, reconnecting to a state of mindfulness. In this introduction, we will explore the origins of meditation, the different types and the basic techniques.

This workshop is by donation.

This workshop is in French.