Spring Warrior Challenge Celebration

Spring Warrior Challenge Celebration

Luna Yoga (map)

Spring Warrior Challenge Celebration with Sam

J🎉 Join Us for a Special Celebration! 🎉

As we come to the end of our incredible month-long yoga challenge, let’s take a moment to celebrate! Whether you’ve been practicing every day or showing up whenever you could, this month has been about more than just the poses – it’s about the community, our progress, + our commitment.

What to Expect:

  • A wrap-up Spring Warrior yoga practice with Sam

  • Light refreshments + community vibes

  • Free Limited Edition Luna Tanks for every participant!

Stay tuned for details on how many times you practiced this month:

Peaceful warriors — Practiced 10x this month = a $10 gift certificate
Wise Warriors — Practiced 20x this month = a $20 gift certificate
Fierce Warriors — Practice d30x this month = a $30 gift certificate

May 1st, 6-7pm
*included with your luna membership, preregistration required

Luna Lounge: Rest in Awareness

Luna Lounge: Rest in Awareness

Luna Yoga (map)

Luna Lounge
May 9th, 2025, 7pm to 8:30pm

Join us every month for Luna Lounge, a playful + explorative yoga practice to showcase the many aspects + techniques of yoga. Move with joy + permit yourself to play as members of our faculty spotlight poses, new practices and help you progress on your mat!

May Focus: Rest in Awareness: Yin Yoga and the Practice of Mindful Presence

In this transformative class, we will explore the foundational principles of mindfulness meditation and the calming practice of Yin Yoga, offering a grounding experience for anyone looking to cultivate mindfulness in their daily life. As we focus on the power of present-moment awareness, breath, and non-judgmental observation, we will target the deep connective tissues of the body through long held held poses, promoting flexibility, releasing tension, and enhancing joint mobility.
Designed for students of all levels.

Join us for this nurturing session where mindfulness and Yin Yoga come together to help you recharge, restore, and reconnect.

NOTE: Sign up using all memberships, passes + classes.

Yin Yoga Teacher Training

Yin Yoga Teacher Training

Luna Yoga (map)

Canadian Yoga Alliance Certified Continued Education Series

Yin Teacher Training (20hr)
Continued Education Series:
Poised to guide others through the practice of yin yoga?

Friday June 6th to Sunday June 8th, 2025

Our Yin Yoga teacher training will delve deep into the unique Yin approach and teach you how to lead others responsibly. Whether you are new to Yin yoga or building on foundational knowledge, you will gain valuable information on this quietly passive yet profoundly challenging practice. Together, we will explore the history, philosophy, principles and many benefits of Yin yoga while uncovering its unique impact on the body. As you explore longer held poses designed to target the deepest tissues of the body: our ligaments, joints, bones and deep fascia networks, you will be introduced to mindfulness techniques that will help to balance body and mind.

Completion of two Yin yoga classes is required as a prerequisite.

Yin - The Energy Body

  • The Yogic vs the Daoist view of energy

  • Prana, chakras vs Chi meridians

  • The Five Elements

  • Chinese Meridian theory

Yin - Asanas

  • Sequencing a yin yoga class

  • Analysis and practice of 12+ yin yoga poses

  • Use of props in yin yoga

YIn - The Mind Body

  • Meditation & Mindfulness

  • Autonomic Nervous System

  • Uses of Breath in yin yoga

  • Benefits for the Mind/Body

Yin - Fundamentals-

  • Brief history of Yin yoga

  • The 3 principles of Yin yoga

  • The Benefits of Yin Yoga

Yin - The physical Body

  • Fascia and connective tissue

  • Theory of Exercise

  • Stressing our tissues

  • Antifragility theory




Dates & Price
Friday 1:30-5pm = 3.5 hours (in-studio)
Friday 7-9:30pm = 2.5 hours (in-studio)
Sat/Sun 1-8pm = 7 x 2 = 14 hours (in-studio)
Total of 20hrs
$550/$495 Early Bird Rate (register before May 15th — use code YTT2025)
We will accept a maximum of 20 trainees.

Required Reading
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark

Suggested Reading
Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being by Sarah Powers

Yin Yoga: Principles and Practice by Paul Grilley

Yoga really IS for everyone

Marisol took her very first class at Luna yoga in 2003 and quickly discovered that this life-changing practice helped her physical and mental health like nothing she had ever done before.

A fierce advocate that ‘yoga really IS for everyone’, she tailors her classes to meet students where they are and to assist them in progressing further. Marisol aspires to instill in her students a profound and lasting regard for yoga's power, and is dedicated to sharing her practice with all the people that, for countless different reasons, truly can benefit from yoga in their lives.


-250hr Luna Yoga TT

-50hr Yin Yoga TT with Bernie Clark

-60hr Insight Yoga TT Primary level with Sarah Powers

-40hr Beginner Meditation TT with Sura Flow

-Meditation Revealed, Bernie Clark

-iRest Yoga Nidra Level 1 with Richard Miller

-20hr Restorative Yoga TT

-Power of Awareness, Jack Cornfield

Bliss + Bloom Retreat 2025

Bliss + Bloom Retreat 2025

Loughborough Lake (map)

Only 8 Spots Left!

〰️

Only 8 Spots Left! 〰️

Bliss + Bloom Retreat 2025 with Jenn + Andrea
September 19-21st, 2025

Discover your bliss amongst the woods and water of a magical place called Bloom Holistic Retreat! Nestled along beautiful Loughborough Lake in South Frontenac, Ontario, this rejuvenating refuge is the remedy you’ve been looking for!

Upon arriving, you’ll be surprised and delighted with the culinary skills of our Bloom hosts, with a farm-to-table philosophy, with local and homegrown ingredients. You will never go hungry with plenty of snacks in between your vegan meals (accommodations can be made for most dietary needs).

Designed for all yogis, this retreat will give you the opportunity to explore, energize and elevate your mind and body. From Friday afternoon to Sunday afternoon, we have a lovely plan for your stay, whether you are alone, with a friend or loved one for this blissful weekend. Your retreat includes accommodation, yoga instructions, sauna, and meals, starting with dinner on your first night and ending with brunch on your final morning.

Located on over 600 acres of breathtaking boreal forest, this luxurious lodging is stunning, with every element carefully curated for a holistic experience from the moment you drive down the winding road. Lake vistas, forest bathing, bird watching, and hiking along 25 kms of smooth trails are just some of what’s in store for you

*Should Bloom or the retreat leader be required to cancel a retreat, we will offer you a full refund. Should you be unable to attend due to illness, injury or any unforeseen circumstance after the full amount is paid 1 month before the retreat, there is no refund or credit given. We recommend you obtain both trip cancellation and travel insurance to ensure peace of mind.

Yoga Moves with Yumee

Yoga Moves with Yumee

Luna Yoga (map)

Yoga Moves with Yumee
Friday November 21 to Sunday November 23, 2025

YuMee Chung; Yoga nerd, movement educator, writer, retreat leader, and mother of cats. Known for her uplifting, breath-driven classes and intelligent, organic sequencing. A Teacher Training Faculty alumni, Yumee has been a frequent guest teacher, giving many a wonderful workshops here at Luna. We are beyond thrilled to have Yumee back with us again to offer a a few specialized classes, and a 10hr Continued Education Series; The Art of Storytelling.

Interested in joining Yumee for any or all of the classes? Check out the details below.

Interested in joining the 10hr Continued Education Series: the Art of Storytelling?
Saturday + Sunday’s 75min classes are included, as well as a continued session from 2:15 until 5:30pm both Saturday + Sunday. There will be one hour of homework given.

Living Liberated : Open Jivamukti Class

Join YuMee Chung for a rich practice that hearkens back to the roots of Jivamukti Yoga. You can expect a spirited class that blends a modern approach to asana with ancient yogic teachings, powerful breath work, chanting and meditation. Come prepared for an uplifting experience that satisfies on every level. Perfect for all students of yoga, including adventurous beginners.
Friday, Nov 21, 7pm to 8:30pm
$35 (10% off early bird promo code OPENYUMEEBIRD)

sign up

Mythic Flow: Salutations to Sun and Shadow 



A skillfully woven 60-minute class that explores the dynamic interplay between light & dark, sun & shadow, and enlightenment & death in yogic philosophy. More than the sum of its parts, this flowing practice will impress its resonant themes upon body, mind and spirit. Expect a mixture of dynamic, muscular work balanced against deep rest. Ideal for all levels, including beginners.
Saturday Nov 22nd, 1pm to 2:15pm
$35 (10% off early bird promo code OPENYUMEEBIRD)

Sign Up
 

Mythic Slow Flow: Divine Embodiment


A languid 60-minute class that celebrates the role of the divine feminine in yoga. Explore poses inspired by the goddesses while hearing their mythic backstories. The pacing of this class will be slow and steady with opportunities for longer held Yin-style poses. Ideal for all levels, including beginners.
Sunday Nov 23rd, 1pm to 2:15pm
$35 (10% off early bird promo code OPENYUMEEBIRD)

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Continued Education: The Art of Storytelling

Stories, tales, myths, parables and allegories have been used for millennia to communicate universal truths. They have a special way of touching the heart and conjuring a vivid sense of shared experience. At the end of the day, great teachers are great storyteller


Join YuMee Chung for a teacher training module on awakening your innate storytelling ability. Learn how to use stories to support class themes and to weave intention through a practice. Refine your ability to identify and communicate about the universal teachings in your own embodied experiences and build trust in your authentic narrative voice. This workshop will be part lecture, part engaged learning exercises and part practice.

SAT/SUN 1-5:30
$260 (10% off early bird promo code YBIRD)

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YuMee’s Bio

YuMee Chung, E-RYT-500 YACEP is a former securities lawyer who  left a busy practice to engage more deeply with life. More than 25 years  later, she is one of Canada’s most in-demand yoga instructors, a consultant, and a columnist for the Toronto Star. YuMee is a teacher’s teacher who sits on the faculty of numerous Yoga Alliance certified yoga teacher training programs and leads international workshops and retreats. While she is on the speed dial of physicians, CEOs, and A-list celebrities, YuMee is known as a down-to-earth, kind-hearted and relatable teacher who communicates about the most nuanced parts of the yogic journey with clarity, grace, and humour.