The 40 minute sequence from our 1st DVD Yoga Flo for Peace is now available for download on My Yoga Online.
Visit My Yoga Online for more Luna videos.
Visit My Yoga Online for more Luna videos.
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This morning I practiced one of my classes on My Yoga Online. Levi sat in front of me in his rocking chair smiling and laughing if he liked a pose, and waved his arms and let out disapproving cries if he didn't. Practicing yoga with Levi nearby puts everything into perspective. He definitely helps me stay present and constantly reminds me to see the joy and silliness in everything!
Yoga = Union. Reconnect with this dynamic practice including invigorating warriors, centering balances, and tension releasing forward bends. Postures taught as a steady flow series.
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| Unifying Yoga Flo Video Dowload |
This is the third live class video of a series
filmed for My Yoga Online.
So I decided to make a little documentary of Luna Yoga... (as I'm sure some of you noticed us sneaking in some shots here and there). I had so much fun making this video! For those of you who have not been to the studio, this is a little sneak preview, and for the regular visitors... you might be able to spot yourself in downward dog...