JUNE - ANATOMY

Study the human body, from muscles to movement, while exploring the key parts of our physical well-being. You will be introduced to the structure, systems, anatomical vocabulary as well as the effects on the body as it applies to the practice of yoga.

The application of anatomical terms and ideas to basic postures will bring you to a fuller understanding of the anatomy of our yoga body!

• Introduction to Anatomy: anatomical terms and body structure, physiology, skeletal system

• Directions of movement and how muscles work

• Anatomy of the shoulders and upper limbs, trunk, hip and the lower limbs

• Anatomical pose breakdowns