The 40 minute sequence from our 1st DVD Yoga Flo for Peace is now available for download on My Yoga Online.
Visit My Yoga Online for more Luna videos.
Visit My Yoga Online for more Luna videos.
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This yoga flow class was filmed live at Centre Luna Yoga Studio in Montreal. The union of movement and breath is emphasized in this dynamic Vinyasa (flow) class which incorporates strength, flexibility, and endurance. Focus on joyful and steady connection to the earth.
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| Grounding Yoga Flo Video Download |
This is the fourth live class video of a series
filmed for My Yoga Online.
Yoga = Union. Reconnect with this dynamic practice including invigorating warriors, centering balances, and tension releasing forward bends. Postures taught as a steady flow series.
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| Unifying Yoga Flo Video Dowload |
This is the third live class video of a series
filmed for My Yoga Online.
Open up to gratitude with this challenging Vinyasa flow class incorporating powerful hip openers, abdominal toners and balance poses – both right side up and upside down.
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| Download Yoga Flo for Gratitude Video |
This is the second live class video of a series
filmed for My Yoga Online.
My Yoga Online is a great resource for yoga classes. As a member you have access to tons of yoga dvds. They recently started filming live yoga classes... great for those times when you can't make it to class, but still want the group atmosphere. Here's a live class filmed with me at Centre Luna Yoga.
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| Centering Yoga Flo Video |
This is the first in a series to come...
Enjoy!
A 60 minute Yoga Flo sequence.
Thanks Jason Kent for the music & to Tim for figuring out how to post it.
http://centredeyoga.netfirms.com/Podcast/60minPODCAST.mp3
Thanks Jason Kent for the music & to Tim for figuring out how to post it.
http://centredeyoga.netfirms.com/Podcast/60minPODCAST.mp3
A 40 minute Yoga flo with music by Jason Kent
http://centredeyoga.netfirms.com/Podcast/podcast40min.mp3
http://centredeyoga.netfirms.com/Podcast/podcast40min.mp3
We've added a couple of the shorter podcasts already.
I'm attempting to add the larger ones but am clearly not an expert podcaster yet...
I'm attempting to add the larger ones but am clearly not an expert podcaster yet...
A short and sweet routine for the office.
http://centredeyoga.netfirms.com/Podcast/PODCAST5MIN.mp3
http://centredeyoga.netfirms.com/Podcast/PODCAST5MIN.mp3
A short routine to strengthen and stretch the back.
http://centredeyoga.netfirms.com/Podcast/20MINPODCAST.mp3
http://centredeyoga.netfirms.com/Podcast/20MINPODCAST.mp3