Schedule

We recommend that you reserve your class to ensure your spot. Your spot will be held up until 5 minutes before class starts.

Classes

INTRO TO YOGA

A slower flow practice incorporating basic yoga postures and attention to alignment. Ideal for beginners. This class is taught by our teachers in training and is paid by donation of $5.

YOGA FLO 1

A dynamic practice focusing on alignment and breath with postures taught as a slower flow series, appropriate for new students as well as experienced yogis.

YOGA FLO 2

The union of movement and breath is emphasized in this dynamic Vinyasa (flow) class which incorporates strength, flexibility, and endurance.

JIVAMUKTI 

In keeping with the Jivamukti tradition, this class is comprised of dynamic Vinyasa (flow) sequences, hands-on adjustments, breath awareness, chanting, music, meditation, and relaxation. Basic experience is recommended.

PRIVATE CLASSES

This 1 on 1 session will allow you to have a personally customized class. Brand new to yoga? Use this opportunity to learn the basic postures. Want to deepen your practice? Take this time to explore specific areas of interest such as alignment in asanas, meditation or breath work exercises.

SPECIALTY CLASSES

THERA FLO

Thera Flo is a practice focusing on alignment and breath with postures taught as a slower Flo series. It’s then followed by a Yoga Tune Up® practice which is a blend of self-massage techniques and corrective postural exercises to make you feel better in your body. Yoga Tune Up® helps ease muscle pain, improve posture and enhance your connection to your body.

METTA FLO

The Metta Flo class gives you the opportunity to practice integrating meditation into your yoga practice. The class begins with an upbeat 45 minute Yoga Flo sequence linked with breath work to prepare the body and mind, followed by 15 minutes of meditation. Different styles of meditation will be explored. 

YIN + FLO

Yin + Flo is the perfect combination of 2 yoga styles. In this class you will enjoy the benefits of the passive stretching of Yin yoga postures, as well as our signature energetic, rigorous, Yoga Flo style.

CHAKRA FLO

At each turn of the season this 90-minute Chakra Flo class will realign your energetic centres to uplifting and inspiring music. Regular class passes apply.
March 26
June 25
September 24
December 17


Staff


In-class Private

Guided by the skillful hands of a certified Jivamukti instructor, you will be assisted through each moment and each movement of a group class on the schedule. The hands of the teacher will almost never leave you through all the assists.

Guided by the skillful hands of a certified Jivamukti instructor, you will be assisted through each moment and each movement of a group class on the schedule. The hands of the teacher will almost never leave you through all the assists.

Yoga Teacher Training

This 10-month, 250-hour teacher training in the Luna Yoga Flo (or vinyasa-based) style incorporates a practical approach to yoga philosophy, history and mythology, with a strong emphasis on applying the teachings to a modern-day setting.

This 10-month, 250-hour teacher training in the Luna Yoga Flo (or vinyasa-based) style incorporates a practical approach to yoga philosophy, history and mythology, with a strong emphasis on applying the teachings to a modern-day setting.


Upcoming Events