***PLEASE NOTE THAT THE STUDIO WILL BE CLOSED FROM DECEMBER 24th, 2018 - JANUARY 2nd, 2019 FOR THE HOLIDAYS***
INTRO TO YOGA
A slower flow practice incorporating basic yoga postures and attention to alignment. Ideal for beginners. This class is taught by our teachers in training and is paid by donation of $5.
YOGA FLO 1
A dynamic practice focusing on alignment and breath with postures taught as a slower flow series, appropriate for new students as well as experienced yogis.
YOGA FLO 2
The union of movement and breath is emphasized in this dynamic Vinyasa (flow) class which incorporates strength, flexibility, and endurance.
In keeping with the Jivamukti tradition, this class is comprised of dynamic Vinyasa (flow) sequences, hands-on adjustments, breath awareness, chanting, music, meditation, and relaxation. Basic experience is recommended.
This 1 on 1 session will allow you to have a personally customized class. Brand new to yoga? Use this opportunity to learn the basic postures. Want to deepen your practice? Take this time to explore specific areas of interest such as alignment in asanas, meditation or breath work exercises.
Thera Flo is a practice focusing on alignment and breath with postures taught as a slower Flo series. It’s then followed by a Yoga Tune Up® practice which is a blend of self-massage techniques and corrective postural exercises to make you feel better in your body. Yoga Tune Up® helps ease muscle pain, improve posture and enhance your connection to your body.
The Metta Flo class gives you the opportunity to practice integrating meditation into your yoga practice. The class begins with an upbeat 45 minute Yoga Flo sequence linked with breath work to prepare the body and mind, followed by 15 minutes of meditation. Different styles of meditation will be explored.
YIN + FLO
Yin + Flo is the perfect combination of 2 yoga styles. In this class you will enjoy the benefits of the passive stretching of Yin yoga postures, as well as our signature energetic, rigorous, Yoga Flo style.
At each turn of the season this 90-minute Chakra Flo class will realign your energetic centres to uplifting and inspiring music. Regular class passes apply, but you are also welcome to make a donation to Breakfast Club Canada.
Tuesday, December 18th, 6:00 - 7:30pm
After flowing through an invigorating 1-hour asana practice, 30 minutes of chanting mantras can be a wonderful and profound experience. This musical and yoga experience will allow you to go deeper into your practice on and outside your mat.
Sunday, December 23rd, 11:00am - 12:30pm