AUGUST - PHILOSOPHY

Learn the theories behind the practice, from the sutras to samadhi, giving you a foundation of yoga, its’ teachings and how you can incorporate your own interpretation of these ancient lessons.

You will review the 5 States of Mind, The Bhagavad Gita, as well as Hindu Mythology.

• Yoga Sutras

• Intro to Mythology

• Asana with Asana I poses 

• Bhagavad Gita

• Om Mani Padme Hum, meditate, journal

• Sutras -  translation + interpretation

• Asana - assist each other

• Yoga Nidra