Inversions with Frances Vicente
Saturday, August 11th, 2:00-4:00pm

Confront your fear of turning upside down in this inversions workshop! As children we are often more adventurous and playful, less afraid to flip around or try new things. In this workshop you will build confidence in your inversions practice by learning a step by step approach to build strength, flexibility and stability.

We will cover exercises to build towards headstand (salamba śīrṣāsana), forearm stand (piñcha mayūrāsana), handstand (adho mukha vṛkṣāsana) and shoulderstand (salamba sarvāṅgāsana).

$40 + tax ($35 + tax by August 4)