DECEMBER - ENERGETIC ANATOMY

We will explore the energetic anatomy, including:

  • the bandhas
  • prana
  • the vayus
  • the nadis
  • the chakras and their associated karmic relationships and learn about the different layers of the subtle body, the koshas, as well as the practices to purify them

Schedule:

Friday
6:00-7:00pm: Asana
7:15-9:00pm: Bandhas, Prana, Vayus and Nadis

Saturday
1:00-1:30pm: Chant, meditate, journal
1:30-3:30pm: Seats for pranayama, 4 parts of breath, practicum 1
3:30-3:45pm: Break
3:45-4:15pm: Homework
4:45-5:00pm: Break
5:00-7:00pm: Chakras and chakra tuning

Sunday
1:00-1:30pm: Chant, meditate, journal
1:30-2:30pm: Pranayama practicum 2
2:30-3:45pm: Asana
3:45-4:45pm: Koshas, Shariras, Yamas & veganism, States of Consciousness, Om
4:45-5:00pm: Break
5:00-7:00pm: Nutrition workshop