SEPTEMBER - ASANA II

Learn the basic alignment, assists and variations for more advanced postures.

Schedule:

Friday
6:00-7:00pm: Asana
7:15-9:00pm: Twists

Saturday
1:00-1:30pm: Chant, meditate, journal
1:30-2:00pm: Asana warm up
2:00-3:45pm: Balances
3:45-4:00pm: Break
4:00-7:00pm: Inversions

Sunday
1:00-1:30pm: Chant, meditate, journal
1:30-2:00pm: Asana warm up
2:00-2:45pm: Twists
2:45-3:00pm: Break
3:00-4:15pm: Hip openers
4:15-5:30pm: Backbends
5:30-7:00pm: Asana - practice assist