JULY - ASANA I

Learn the basic alignment, assists and variations for sun salutations A and B, as well as for the basic yoga postures.

Schedule:

Friday
6:00-7:00pm: Asana practice
7:15-9:00pm: Surya Namaskar A

Saturday
1:00-1:30pm: Chant, meditate, journal
1:30-2:30pm: Principles of assists
2:30-2:50pm: Asana warm up
2:50-3:45pm: Surya Namaskar B
3:45-4:00pm: Break
4:00-7:00pm: Standing poses

Sunday
1:00-1:30pm: Chant, meditate, journal
1:30-3:50pm: Backbends
3:50-4:05pm: Break
4:05-6:00pm: Forward Bends
6:00-7:00pm: Practice assists